Calisthenics: 30 Minutes to Ripped - Get Your Dream Body Fast With Body Weight Exercises and Calisthenics

by Cathy Harwell, Calisthenics (Introduction)

Start Losing Weight and Gaining Lean Muscle Fast With Calisthenics! Keep Reading to Learn How.. Calisthenics is one of the most efficient ways to workout. Not only can it be used to lose weight quickly, but it is also used to build muscle! It works by simply using your bodies weight in leveraged positions that maximize muscle tensions. All of this while taking it easy on your joints and tendons because you aren't using heavy weights. Many people go to the gym day after day, week after week, struggling to get the body they want. They have a tough time not because it isn't possible for them to achieve their goals, but because they don't have the proper routines, techniques, and exercises to kick-start their body into a workout machine. With 30 Minutes to Ripped you will learn cutting edge calisthenic exercises and routines that will take you to the next level! With This Book You Will Learn ✔ The 12 Most Effect Bodyweight Exercises ✔ Video Demonstrations For Each Exercise ✔ Why Losing Fat and Gaining Muscle Are Easy With Calisthenics ✔ Nutrition and Diet Facts to Kick Start Fat Loss ✔ The 21 Day Challenge ✔ Much, much more! Take charge of your fitness, scroll up and buy this book today!!

Genres: Fitness

37 pages, Kindle Edition

First published September 6, 2015

Reviews

[Gerald · Rating 5 out of 5]

Great introduction to calisthenics! Love the video references as well. It really helps for getting the form down correctly when performing the exercises!

[Madison Shuler · Rating 5 out of 5]

Great book, I've lost 10 pounds since starting calisthenics workouts!

[Ian K · Rating 5 out of 5]

Interesting workout plan. I ended up just doing my own, but with the exercises that were provided. Also it's great that there are video links to each exercise so that you can see what the correct form is supposed to look like!

[Rupesh Reddy Kommareddy · Rating 1 out of 5]

Collection of video links

This book is nothing more than a collection of 12 YouTube video links. Instead of reading this book, better to spend that time on YouTube.