Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

by Margaret Martin

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program Beginner, Active, Athletic and Elite.

Genres: Health, Nonfiction, Fitness, Self Help

220 pages, Paperback

First published July 27, 2015

About the author

Margaret Martin is a Physical Therapist with over 35 years of experience treating patients with osteoporosis, osteopenia and low bone density.

She is the author of three book on osteoporosis exercise, yoga and core strength. She also published a continuing education course for Physical Therapists on the treatment of patients with osteoporosis. The course has been completed by thousands of Physical Therapists in the United States and Canada.

Reviews

[Jo-Ann · Rating 5 out of 5]

The author's many free on-line videos are excellent.

[Gina · Rating 4 out of 5]

Great information on safe ways to exercise if you have bone density issues. It really makes sense of the old adage "One size doesn't fit all" and Martin takes this into consideration thruout book. Esp. in the design of a weekly exercise routine for 12 wks catering to each person's bone density rating.
I'm glad i bought it and use it's info when i exercise to correct anything i was doing wrong in the past and to incorporate exercises designed to strengthen spine/bones into my routine.

[Jo · Rating 4 out of 5]

This is a great resource. The glaring issue with it is that the website links no longer work. I think the digital copies could be updated with her new website as the information is still available if you search for it. 

[Susan Landers · Rating 5 out of 5]

best book on exercise for stronger bones

I have reviewed all the books on exercise for osteoporosis and this one is the best. The author is a Physical Therapist who specialized in osteoporosis. The book has great illustrations and clear definitions.

[Elizabeth Schlatter · Rating 5 out of 5]

Excellent book for creating a routine that includes strength, flexibility, and balance -- all based on verified research. The author's videos on YouTube are my go-to's for myself and my personal training clients. Martin makes complicated information easy to understand and actionable.

[Barbara Mahoney · Rating 3 out of 5]

An exercise book for "better bones" written by a physical therapist. It is chock full of exercises and illustrations.

I appreciate Margaret Martin sharing her knowledge!

[Sharon · Rating 4 out of 5]

I use this as a reference guide for osteoporosis management. One of the best I’ve found!

[Cindy Brothers · Rating 5 out of 5]

Super advice. Great You Tube workouts also from Margaret Martin!

[Cheryl · Rating 3 out of 5]

The links didn’t work which made the book useless.