Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon

by Shawn Sullivan

Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us a specific goal and challenges us to reach our targets. It is also a mental test and will help us improve our willpower and motivation.
Achieving our goal of completing a half-marathon is an important personal milestone and something we can be proud of. Just as important is completing the training program which builds up our fitness and mental strength. It is also a journey which helps us learn about our own capabilities.




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44 pages, Kindle Edition

First published January 22, 2015