This book will not fix you.
It is not the antidote to every place of pain in your life. However, it is meant to be a guide to help you open your heart and declutter some of the unconfronted mess within your soul.
At the end of each chapter, you'll be prompted either to engage your heart by answering honest questions, or to enter into an exercise that helps you put into practice the revelation you received. This book is not meant to be read in one sitting but engaged with over days or even weeks, and the only honest way through is with vulnerability.