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How to Live in Fear: Mastering the Art of Freaking Out
Find freedom in an age of anxiety.
Let's face we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family crises, and phobias of every stripe. No wonder the New York Times now reports one in ten Americans is now taking antidepressant or anxiety medication. So how do we cope or even succeed in a world spinning out of control? As someone who has battled panic attacks and anxiety most of his life, Lance Hahn can relate.
In How to Live in Fear, Lance tackles the pervasive problem of fear and panic head-on by inviting readers into his world. In this genuine and practical book, he invites readers into the life of a pastor living with anxiety disorder. Through humorous personal stories--like losing it on an airplane or collapsing onstage as he is about to preach--Lance will win over readers with his transparency. He will also share the remedies that have helped him recover and overcome throughout the years.
How to Live in Fear is a public intervention of sorts. We need to talk about this issue, especially the church-at-large. Millions of people suffer from anxiety disorders, and the church has done little to make them feel normal. Many Christians now take medication privately but keep it a secret under the shame of being viewed as a failure. Lance willingly bares his soul in order to get the conversation started. He firmly believes the church should not only recognize the issue, but also help believers reconcile the guilt of being a Christian while dealing with dread and anxiety
Filled with practical tips and advice, and full of relevant scriptures, How to Live in Fear gives readers the tools to relax in the face of fear--real or imagined. Lance will show readers that while he may still encounter bouts of panic, he has never let his disorder stop him from living a full life.
Let's face we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family crises, and phobias of every stripe. No wonder the New York Times now reports one in ten Americans is now taking antidepressant or anxiety medication. So how do we cope or even succeed in a world spinning out of control? As someone who has battled panic attacks and anxiety most of his life, Lance Hahn can relate.
In How to Live in Fear, Lance tackles the pervasive problem of fear and panic head-on by inviting readers into his world. In this genuine and practical book, he invites readers into the life of a pastor living with anxiety disorder. Through humorous personal stories--like losing it on an airplane or collapsing onstage as he is about to preach--Lance will win over readers with his transparency. He will also share the remedies that have helped him recover and overcome throughout the years.
How to Live in Fear is a public intervention of sorts. We need to talk about this issue, especially the church-at-large. Millions of people suffer from anxiety disorders, and the church has done little to make them feel normal. Many Christians now take medication privately but keep it a secret under the shame of being viewed as a failure. Lance willingly bares his soul in order to get the conversation started. He firmly believes the church should not only recognize the issue, but also help believers reconcile the guilt of being a Christian while dealing with dread and anxiety
Filled with practical tips and advice, and full of relevant scriptures, How to Live in Fear gives readers the tools to relax in the face of fear--real or imagined. Lance will show readers that while he may still encounter bouts of panic, he has never let his disorder stop him from living a full life.
- GenresPsychology
240 pages, Unknown Binding
First published March 15, 2016
20 people are currently reading
119 people want to read
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Displaying 1 - 23 of 23 reviews
January 2, 2022
Super refreshing to hear a pastor talk about his struggle with panic disorder. Practical help and spiritual help to be more equipped for your next attack. I was encouraged with tips and challenged to make some real changes in my thinking about fear. Perfect for anyone who battles fear or anxiety.
March 10, 2016
[Note: This book was provided free of charge by BookLook/Thomas Nelson Publishers in exchange for an honest review.]
One might think, looking at the title of this book, that it was an ironic and tongue-in-cheek [1] sort of book about how fear isn’t that much of a problem after all, or making fun of those who suffer from fear. That thought would be incorrect. Instead, this book is a moving and somewhat short Christian self-help book written to the millions of believers who, usually silently, wrestle with the scourge of anxiety disorders. A few of us, like the author [2], are more bold in talking about our struggles with PTSD, or Generalized Anxiety Disorder, or various other related illnesses, which have a terribly heavy cost to people and to society at large and are one of the most poorly treated families of disease that exist. The statistics that the author cites from the Anxiety and Depression Association of America on pages 48 and 49 of the book are particularly grim, stating that 40 million Americans suffer from some kind of anxiety disorder (some of us, like myself, are unfortunate enough to suffer from more than one), more than ten percent of the population. Nearly half of those who are diagnosed with depression also are diagnosed with an anxiety disorder, as is the case with me as well. Nearly eight million Americans live with PTSD, of which rape is the most common trigger, as it was for me when I was diagnosed with it as a small child. Thirty-six percent of those who suffer from social anxiety disorder experience symptoms for more than ten years before seeking professional help. I was in my mid-twenties before being diagnosed with Generalized Anxiety Disorder, which appears to affect women twice as often as men, and my symptoms had begun long before then, and had been at a critical level by my teens and early adult years. These are the sorts of statistics that keep one up at night, as if one had consumed too much caffeine. At its core, though, the book is an effort by someone to discuss, in sometimes painful personal detail, the continual struggle against fear and anxiety in the hope of encouraging other Christians who suffer that their suffering is not without purpose, and that they do not suffer alone or because they are weak or bad Christians. This is a brave effort, and certainly a necessary one.
In terms of the content and structure of this book, the author takes about 200 pages to cover a practical guide to living with anxiety disorders. In the first part of the book, which takes up three chapters and about thirty pages, the author talks about his own story, his questions about why he suffers from anxiety, the return of angst and torment in his mid-twenties, and a dark period of forty difficult days. Then, in the next five chapters after that, taking up over 70 pages, the author talks about the journey shared by those who, like the author, struggle with fear, a case study about a flight ruined by fear of a Muslim who had not shown up on the flight manifest, a justification for the use of medication, and a look at the triggers and root causes of fear as well as the external circumstances that either exacerbate it or can help relieve it. The third and final part of the book, which takes up almost 100 pages, looks at the journey of believers with God, looking at the way it is in heaven, God’s will in earth, the three lifesavers (scripture, prayer, and worship), spiritual warfare, the beneficial and glorious outcomes of our suffering, and some encouraging truths to keep in mind for the book’s readers. After this the book clothes with acknowledgements, brief endnotes, and a humorous and short biography of the author.
There is a great deal to praise about this book. It is written about a matter that is both alarmingly common as well as something that is little discussed from a thoughtful and encouraging point-of-view within Christian writings. The author’s efforts to encourage fellow sufferers of anxiety disorders and reduce the stigma within Christianity for those who suffer from serious and chronic mental illness is to be commended. The author’s transparency and openness are refreshing an worthy of emulation. The author shows a great command of scriptures and most of this book is rich in scriptural references in a way that both challenge and edify the reader. The author even points to the importance of the Sabbath, even if it is clear that the author’s observance of the biblical Sabbath is somewhat mixed. Nevertheless, although this is a very good book, it is not a perfect one. Specifically, the author makes a case for taking medications that alludes to the existence of difficult scriptures but does not directly comment on them outright, or even refer to scriptures at all, making his case to approve of the experimental taking of medications, even when one does not know exactly what will work and despite the massive and even miserable side effects of many medicines, entirely on the basis of human reasoning, which is remarkably unwise. A great deal of effort needs to be taken into understanding mental illness better so that the treatment of such diseases can be more clinical and precise in nature, and less like somewhat random internal chemical and biological warfare. Likewise, even if the author would find it better to discuss the problematic connection between drug use/abuse and the biblical hostility towards “sorceries” in the Greek New Testament in a separate essay, by alluding to such scriptures without citing them or discussing them is a shortcoming. Thankfully, the book is still of great value in encouragement as well as scriptural exegesis on the problem of anxiety, and deserves appreciation by a wide audience, who will appreciate the book’s practical approach as well as the author’s self-effacing sense of humor and keen insight.
[1] After all, some of the book titles I read are particularly ironic. See, for example:
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https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
[2] See, for example:
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
One might think, looking at the title of this book, that it was an ironic and tongue-in-cheek [1] sort of book about how fear isn’t that much of a problem after all, or making fun of those who suffer from fear. That thought would be incorrect. Instead, this book is a moving and somewhat short Christian self-help book written to the millions of believers who, usually silently, wrestle with the scourge of anxiety disorders. A few of us, like the author [2], are more bold in talking about our struggles with PTSD, or Generalized Anxiety Disorder, or various other related illnesses, which have a terribly heavy cost to people and to society at large and are one of the most poorly treated families of disease that exist. The statistics that the author cites from the Anxiety and Depression Association of America on pages 48 and 49 of the book are particularly grim, stating that 40 million Americans suffer from some kind of anxiety disorder (some of us, like myself, are unfortunate enough to suffer from more than one), more than ten percent of the population. Nearly half of those who are diagnosed with depression also are diagnosed with an anxiety disorder, as is the case with me as well. Nearly eight million Americans live with PTSD, of which rape is the most common trigger, as it was for me when I was diagnosed with it as a small child. Thirty-six percent of those who suffer from social anxiety disorder experience symptoms for more than ten years before seeking professional help. I was in my mid-twenties before being diagnosed with Generalized Anxiety Disorder, which appears to affect women twice as often as men, and my symptoms had begun long before then, and had been at a critical level by my teens and early adult years. These are the sorts of statistics that keep one up at night, as if one had consumed too much caffeine. At its core, though, the book is an effort by someone to discuss, in sometimes painful personal detail, the continual struggle against fear and anxiety in the hope of encouraging other Christians who suffer that their suffering is not without purpose, and that they do not suffer alone or because they are weak or bad Christians. This is a brave effort, and certainly a necessary one.
In terms of the content and structure of this book, the author takes about 200 pages to cover a practical guide to living with anxiety disorders. In the first part of the book, which takes up three chapters and about thirty pages, the author talks about his own story, his questions about why he suffers from anxiety, the return of angst and torment in his mid-twenties, and a dark period of forty difficult days. Then, in the next five chapters after that, taking up over 70 pages, the author talks about the journey shared by those who, like the author, struggle with fear, a case study about a flight ruined by fear of a Muslim who had not shown up on the flight manifest, a justification for the use of medication, and a look at the triggers and root causes of fear as well as the external circumstances that either exacerbate it or can help relieve it. The third and final part of the book, which takes up almost 100 pages, looks at the journey of believers with God, looking at the way it is in heaven, God’s will in earth, the three lifesavers (scripture, prayer, and worship), spiritual warfare, the beneficial and glorious outcomes of our suffering, and some encouraging truths to keep in mind for the book’s readers. After this the book clothes with acknowledgements, brief endnotes, and a humorous and short biography of the author.
There is a great deal to praise about this book. It is written about a matter that is both alarmingly common as well as something that is little discussed from a thoughtful and encouraging point-of-view within Christian writings. The author’s efforts to encourage fellow sufferers of anxiety disorders and reduce the stigma within Christianity for those who suffer from serious and chronic mental illness is to be commended. The author’s transparency and openness are refreshing an worthy of emulation. The author shows a great command of scriptures and most of this book is rich in scriptural references in a way that both challenge and edify the reader. The author even points to the importance of the Sabbath, even if it is clear that the author’s observance of the biblical Sabbath is somewhat mixed. Nevertheless, although this is a very good book, it is not a perfect one. Specifically, the author makes a case for taking medications that alludes to the existence of difficult scriptures but does not directly comment on them outright, or even refer to scriptures at all, making his case to approve of the experimental taking of medications, even when one does not know exactly what will work and despite the massive and even miserable side effects of many medicines, entirely on the basis of human reasoning, which is remarkably unwise. A great deal of effort needs to be taken into understanding mental illness better so that the treatment of such diseases can be more clinical and precise in nature, and less like somewhat random internal chemical and biological warfare. Likewise, even if the author would find it better to discuss the problematic connection between drug use/abuse and the biblical hostility towards “sorceries” in the Greek New Testament in a separate essay, by alluding to such scriptures without citing them or discussing them is a shortcoming. Thankfully, the book is still of great value in encouragement as well as scriptural exegesis on the problem of anxiety, and deserves appreciation by a wide audience, who will appreciate the book’s practical approach as well as the author’s self-effacing sense of humor and keen insight.
[1] After all, some of the book titles I read are particularly ironic. See, for example:
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
[2] See, for example:
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
https://edgeinducedcohesion.wordpress...
November 17, 2019
As is indicated by the subtitle, this book is about mastering the art of “freaking out.” Does this mean that one must subdue their fear entirely? Do we be come fearless machinations for the corporate cogs of capitalism? (That took a dark turn pretty quick). The answer is, if you really don’t know it already, “of course not.”
This is where I get to toss in the lovely “this is a Christian work” disclaimer. Why? Because I’m not Christian, and many other individuals aren’t as well. Some Christian books on secular topics overdue the religious tones and discourage an audience. Others do not. You’ll just have to step in to see if the temperature of this work is tepid enough for you or not. Yes, the author gets pretty religious in his language. Very religious. So reader beware.
Disclaimer out of the way, what of the content of this book? Some Christian works do so well that even the religious tone can be ignored for the secular lesson (like “Five Love Languages” and “Financial Peace University”). The author wants the reader to embrace their Christian faith and find the solace their religion can provide. That’s the technical term for it. More or less, this book is aimed at a Christian audience to teach them out to weather the storms of life. But that sounds like a lesson that I could use at times, even when I write reviews. In fact, there are many I know that could use that lesson.
Here’s the problem: this is one of those religious books that can’t see past the end of their religious definition. The author relies too much on the audience being Christian and write solely for a Christian reader. References to “Christian walk,” etc., are found frequently enough in the work. I’m not one for substituting yourself in. Just like how a Christian can’t read the Tanach and put “church” in where it says “Israel,” so too should a reader not substitute “my own religious or non-religious tradition” instead “Christian” or “Christianity.” It’s an inappropriate cultural appropriation.
That said, I think the writer has promising content. Christians will find this book the excellent compendium to overcome their internal struggles and fears. Back in the day, I could have definitely benefitted from this work. Now, not so much. And I think that’s the biggest, and maybe only, downside to this work: it’s severely limited and incompatible with the majority of the world. If Christianity has the peace it professes, the author would do well to write a non-denominational version of this work to apply his concepts outside of the “Jesus camp.”
Disclosure: I have received a reviewer copy and/or payment in exchange for an honest review of the product mentioned in this post. This product is reviewed based on content and quality in consideration of the intended audience. Review or recommendation of this product does not solicit endorsement from Reviews by J or the reviewer.
This is where I get to toss in the lovely “this is a Christian work” disclaimer. Why? Because I’m not Christian, and many other individuals aren’t as well. Some Christian books on secular topics overdue the religious tones and discourage an audience. Others do not. You’ll just have to step in to see if the temperature of this work is tepid enough for you or not. Yes, the author gets pretty religious in his language. Very religious. So reader beware.
Disclaimer out of the way, what of the content of this book? Some Christian works do so well that even the religious tone can be ignored for the secular lesson (like “Five Love Languages” and “Financial Peace University”). The author wants the reader to embrace their Christian faith and find the solace their religion can provide. That’s the technical term for it. More or less, this book is aimed at a Christian audience to teach them out to weather the storms of life. But that sounds like a lesson that I could use at times, even when I write reviews. In fact, there are many I know that could use that lesson.
Here’s the problem: this is one of those religious books that can’t see past the end of their religious definition. The author relies too much on the audience being Christian and write solely for a Christian reader. References to “Christian walk,” etc., are found frequently enough in the work. I’m not one for substituting yourself in. Just like how a Christian can’t read the Tanach and put “church” in where it says “Israel,” so too should a reader not substitute “my own religious or non-religious tradition” instead “Christian” or “Christianity.” It’s an inappropriate cultural appropriation.
That said, I think the writer has promising content. Christians will find this book the excellent compendium to overcome their internal struggles and fears. Back in the day, I could have definitely benefitted from this work. Now, not so much. And I think that’s the biggest, and maybe only, downside to this work: it’s severely limited and incompatible with the majority of the world. If Christianity has the peace it professes, the author would do well to write a non-denominational version of this work to apply his concepts outside of the “Jesus camp.”
Disclosure: I have received a reviewer copy and/or payment in exchange for an honest review of the product mentioned in this post. This product is reviewed based on content and quality in consideration of the intended audience. Review or recommendation of this product does not solicit endorsement from Reviews by J or the reviewer.
June 5, 2016
In How to Live in Fear: Mastering the Art of Freaking Out Pastor Lance Hahn shares his battle with a severe anxiety disorder. The first half of the book is in autobiographical form. He is vulnerable and shares openly the struggles he has faced with anxiety since childhood. The second half of the book gives advice, encouragement and Scriptures to help others who struggle with fear as well.
My Review
Pros
Content: I appreciated Pastor Hahn's open and honest peak into his personal life as well as the lessons he has learned during his journey with anxiety. As I realized the depth and extent of his anxiety, his words gave me perspective on my own much milder anxiety. I was able to think, if these techniques worked for him in his situation - I bet the would work for me!
Engaging: An easy to read book written in a conversational tone.
Cons
Style: The first half of the book was autobiographical and the second half was full of lessons and advice on anxiety. I had a hard time transitioning between the two, it didn't feel like the same book. There weren't any dramatic moments where I was grabbing for a highlighter.
Grammar, Spelling and punctuation: Sentences were not tight, it is written like you would talk. I know this area is subjective, and it might not bug you at all. I pulled a random example from the book to help you decide for yourself. "To honor my commitment to transparency, I pushed through my humiliation and drafted a letter to convey to my staff that, at the critical moment they needed their leader the most, he was in the fetal position at home, freaking out." Did he get his point across? Yes. Could it have been said more effectively with fewer words? Probably.
Favorite Quotes
"If I don't get enough sleep when I am dealing with stress, anxiety, or fear, I am more easily agitated and my nerves are less relaxed. I don't have as much emotional margin, and I tend to have a shorter fuse."
"If we love God for what He provides, then we will stop loving Him when He stops providing for us...But if we love God because of who He is, then our love will endure...He is my only hope. No other options are on the table. God could have taken my anxiety away a long time ago, but He didn't-on purpose. That doesn't change my love or adoration for Him. God is good all the time and I refuse to allow my circumstances to dictate my theology. Yes, I'm a mess, but that doesn't mean God isn't good."
I would recommend this book to: Someone who felt alone, judged or paralyzed by fear and anxiety.
Sum it up in one sentence: Anxiety doesn't have to stop you from living a full life.
My Review
Pros
Content: I appreciated Pastor Hahn's open and honest peak into his personal life as well as the lessons he has learned during his journey with anxiety. As I realized the depth and extent of his anxiety, his words gave me perspective on my own much milder anxiety. I was able to think, if these techniques worked for him in his situation - I bet the would work for me!
Engaging: An easy to read book written in a conversational tone.
Cons
Style: The first half of the book was autobiographical and the second half was full of lessons and advice on anxiety. I had a hard time transitioning between the two, it didn't feel like the same book. There weren't any dramatic moments where I was grabbing for a highlighter.
Grammar, Spelling and punctuation: Sentences were not tight, it is written like you would talk. I know this area is subjective, and it might not bug you at all. I pulled a random example from the book to help you decide for yourself. "To honor my commitment to transparency, I pushed through my humiliation and drafted a letter to convey to my staff that, at the critical moment they needed their leader the most, he was in the fetal position at home, freaking out." Did he get his point across? Yes. Could it have been said more effectively with fewer words? Probably.
Favorite Quotes
"If I don't get enough sleep when I am dealing with stress, anxiety, or fear, I am more easily agitated and my nerves are less relaxed. I don't have as much emotional margin, and I tend to have a shorter fuse."
"If we love God for what He provides, then we will stop loving Him when He stops providing for us...But if we love God because of who He is, then our love will endure...He is my only hope. No other options are on the table. God could have taken my anxiety away a long time ago, but He didn't-on purpose. That doesn't change my love or adoration for Him. God is good all the time and I refuse to allow my circumstances to dictate my theology. Yes, I'm a mess, but that doesn't mean God isn't good."
I would recommend this book to: Someone who felt alone, judged or paralyzed by fear and anxiety.
Sum it up in one sentence: Anxiety doesn't have to stop you from living a full life.
May 1, 2016
Contrary to the witty title, How to Live in Fear: Mastering the Art of Freaking Out is not a laughable memoir or anything of the sort; it’s quite serious. Author Lance Hahn begins by telling his history through the lens of an anxiety disorder he says he’s had since the age of six. Next, Hahn offers advice on living with an anxiety disorder based on his experience. The final third of the book is dedicated to Hahn’s biblical perspectives in helping those go through life as he has. His conclusions:
1) It’s uncontrollable, but your mind is your own, so you can control it. (I’m still not sure exactly where he really stands with this.)
2) Do things to keep your mind off of the source and triggers of your anxiety. (I’m concerned about some of his stated hobbies that appear to only work on symptoms and may be fueling other vices.)
3) Take meds if necessary. (His recalling of conversations imply he has seen an family practitioner and a counselor; no mention of a psychiatrist or anyone who could potentially really help with the mind, not just the body or an ear to hear.)
4) Remember that God is good, sovereign, and will heal you; but until that healing comes, which may not be in this life, have hope, pray, study the Bible, and worship Him. (This can be applied to all who suffer.)
A doctor does not write this book; it’s a Christian dude who left a stressful job in insurance to be a career pastor (p. 107) who suffers and hopes to help others through the same kind of struggle. It should be read and understood as such. My observation from the stories and advice given by Hahn, for whatever it’s worth, is that a possible source of his anxiety is a fear of failing and not being in control. Subtleties in the text point to the potential of his current job fueling the problem. One such instance is his assertion of his control by assuming he is the reader’s “temporary pastor through the course of this book” (p. 111). Of course, I’m not a doctor, just a Christian dude sharing his experience.
The book contains 199 pages of material, in which thirty or more of filler could be easily trimmed. However, it may prove beneficial to some as is, so long as they remember this ought not be taken as medical advice and should perhaps be read with someone else for perspective.
*Disclosure of Material Connection: I received this book free from the publisher through the BookLook Bloggers book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
1) It’s uncontrollable, but your mind is your own, so you can control it. (I’m still not sure exactly where he really stands with this.)
2) Do things to keep your mind off of the source and triggers of your anxiety. (I’m concerned about some of his stated hobbies that appear to only work on symptoms and may be fueling other vices.)
3) Take meds if necessary. (His recalling of conversations imply he has seen an family practitioner and a counselor; no mention of a psychiatrist or anyone who could potentially really help with the mind, not just the body or an ear to hear.)
4) Remember that God is good, sovereign, and will heal you; but until that healing comes, which may not be in this life, have hope, pray, study the Bible, and worship Him. (This can be applied to all who suffer.)
A doctor does not write this book; it’s a Christian dude who left a stressful job in insurance to be a career pastor (p. 107) who suffers and hopes to help others through the same kind of struggle. It should be read and understood as such. My observation from the stories and advice given by Hahn, for whatever it’s worth, is that a possible source of his anxiety is a fear of failing and not being in control. Subtleties in the text point to the potential of his current job fueling the problem. One such instance is his assertion of his control by assuming he is the reader’s “temporary pastor through the course of this book” (p. 111). Of course, I’m not a doctor, just a Christian dude sharing his experience.
The book contains 199 pages of material, in which thirty or more of filler could be easily trimmed. However, it may prove beneficial to some as is, so long as they remember this ought not be taken as medical advice and should perhaps be read with someone else for perspective.
*Disclosure of Material Connection: I received this book free from the publisher through the BookLook Bloggers book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
March 29, 2016
Hi, I’m Rebecca and I have occasional panic attacks. The very act of typing that sentence out left me gripped with a feeling that I couldn’t breathe and like I was going to vomit, so you can imagine that I could relate to Lance Hahn’s new book How to Live in Fear. In fact, as I deal with a daughter who seems to have inherited my propensity for anxiety, I was very interested in hearing what help that Hahn might have for me in my struggle with both myself and with her.
Hahn’s book is split into three parts. First, comes a history of his story and his relationship with fear. This is told in a narrative format, in an autobiographical style to help you, the reader connect with him. The second part of the book is a set of practical issues of dealing with fear. We learn in this section how common fear is, some practical tips for coping with fear, ideas about medication and see a case study one instance where Hahn has allowed fear to infect his life. The final section is more spiritually oriented by exploring fear and courage in the Bible, as well as discussing spiritual warfare and the important spiritual practices that help to overcome fear.
I found this book to be an helpful and refreshing look at a topic that we avoid. Even though I struggle with fear, I have all too often found myself just telling my daughter to “Stop it!” as she is in the worst of her struggles. I’m embarrassed to admit it. Fear is often one of those secret struggles that no one wants to admit to, and I felt refresh that Hahn had been open enough to detail his struggles with fear in a way that many of us who deal with it are too afraid to.
Disclaimer: I received a complimentary copy of this book in exchange for an honest review.
Hahn’s book is split into three parts. First, comes a history of his story and his relationship with fear. This is told in a narrative format, in an autobiographical style to help you, the reader connect with him. The second part of the book is a set of practical issues of dealing with fear. We learn in this section how common fear is, some practical tips for coping with fear, ideas about medication and see a case study one instance where Hahn has allowed fear to infect his life. The final section is more spiritually oriented by exploring fear and courage in the Bible, as well as discussing spiritual warfare and the important spiritual practices that help to overcome fear.
I found this book to be an helpful and refreshing look at a topic that we avoid. Even though I struggle with fear, I have all too often found myself just telling my daughter to “Stop it!” as she is in the worst of her struggles. I’m embarrassed to admit it. Fear is often one of those secret struggles that no one wants to admit to, and I felt refresh that Hahn had been open enough to detail his struggles with fear in a way that many of us who deal with it are too afraid to.
Disclaimer: I received a complimentary copy of this book in exchange for an honest review.
May 20, 2016
The book for review is “ How to Live in Fear: Mastering the Art of Freaking Out” by Lance Haln. It falls in the genre of religion, Christian life and spiritual growth.
Lance Haln is the senior pastor of Bridgeway Christian Church in Roseville, California. If anyone would be in master of one’s fear it would be a pastor or so I thought. Well, not so much. In this book we learn about how Lance from a young age would be fearful of a number of things to where he would get anxiety attacks.
The book starts off with Lance’s story from childhood into adult hood citing examples of what his life was like living with an anxiety disorder. Some examples dives into how deep and dark one can go when living in fear.
It describes the disorder to understanding why it happens. There are three keys to know about: root cause, core catalysts and situational triggers. Is this disease environmental or genetics or a combination of both. What launches the fear? Why am I feeling this now?
The book last part goes over how you can live in journey with God while managing your fear.
I really liked this book. The beginning of each chapter had a quote that was suited for the material about to be read. Pastor Hal came across as someone very real and vulnerable as he didn’t hold back on his fear and letting us know how bad it got, even to the point he fell apart in front of his congregation. The message was honest, forth coming and refreshing. It is nice to know we are not alone. Even though I do not suffer from this disorder one can feel a kinship to the author when it comes to fear and being afflicted with something so difficult that it affects our whole lives. This is a good book to read and to pass it on to someone else to read.
Lance Haln is the senior pastor of Bridgeway Christian Church in Roseville, California. If anyone would be in master of one’s fear it would be a pastor or so I thought. Well, not so much. In this book we learn about how Lance from a young age would be fearful of a number of things to where he would get anxiety attacks.
The book starts off with Lance’s story from childhood into adult hood citing examples of what his life was like living with an anxiety disorder. Some examples dives into how deep and dark one can go when living in fear.
It describes the disorder to understanding why it happens. There are three keys to know about: root cause, core catalysts and situational triggers. Is this disease environmental or genetics or a combination of both. What launches the fear? Why am I feeling this now?
The book last part goes over how you can live in journey with God while managing your fear.
I really liked this book. The beginning of each chapter had a quote that was suited for the material about to be read. Pastor Hal came across as someone very real and vulnerable as he didn’t hold back on his fear and letting us know how bad it got, even to the point he fell apart in front of his congregation. The message was honest, forth coming and refreshing. It is nice to know we are not alone. Even though I do not suffer from this disorder one can feel a kinship to the author when it comes to fear and being afflicted with something so difficult that it affects our whole lives. This is a good book to read and to pass it on to someone else to read.
July 14, 2022
How to Live in Fear: Mastering the Art of Freaking OutLance Hahn
Salah satu yang masuk dalam daftar buku yang akan dibaca, dan akhirnya terselesaikan dua tahun sejak masuk dalam rak buku. Jadi sejenis buku yang 'yaudah beli ini aja, daripada ga ada yang dibeli' waktu ikut obralan buku. Walau akhirnya buku ini jadi bukti sendiri kalau buku bagus memang ga selalu "terlihat" tempting atau jadi yang paling depan dalam pajangan-pajangan obralan.
Tentang memahami kesulitan-kesulitan jiwa seperti cemas, gelisah (anxiety), takut, dan depresi. Dituturkan lewat pengalaman hidup si penulis, Pastor Lance Hahn, sebagai inti cerita dan bagaimana hidup itu ia lalui sebagai sebuah premis utamanya.
Membaca ini membuka kembali ingatan-ingatan personal akan masa sulit sewaktu terkena serangan anxiety beberapa tahun lalu. Membaca lembaran kisah Lance Hahn membuat pikiran tanpa sadar bercakap andai saja bisa mengenal buku semacam ini dalam hari-hari ia paling dibutuhkan—yang kemudian jadi alasan menjadikan kertas-kertas penanda terasa wajib untuk direkat dalam banyak halaman.
Buku yang terbagi dalam 3 bagian ini mengenalkan jenis-jenis kesulitan jiwa sebagai bentuk kesakitan yang umum dan biasa dalam hidup banyak orang, sebuah sisa dari proses evolusi manusia yang entah bagaimana secara acak memilih tinggal dalam tubuh sejumlah orang.
Dengan pendekatan medis dan trik-trik pengelabuhan pikiran, Lance Hahn berusaha membantu pembaca merangkul kesulitan-kesulitan itu menjadi bagian dalam hidup alih-alih memaksanya untuk hilang.
Dengan sudut pandang kekristenan yang ramah, Lance Hahn tidak berusaha menggurui pembaca dengan terlalu banyak narasi pro-moralitas serba penghakiman namun berusaha menjadi teman dalam kesulitan yang melalui cerita hidup serupa.
Salah satu yang masuk dalam daftar buku yang akan dibaca, dan akhirnya terselesaikan dua tahun sejak masuk dalam rak buku. Jadi sejenis buku yang 'yaudah beli ini aja, daripada ga ada yang dibeli' waktu ikut obralan buku. Walau akhirnya buku ini jadi bukti sendiri kalau buku bagus memang ga selalu "terlihat" tempting atau jadi yang paling depan dalam pajangan-pajangan obralan.
Tentang memahami kesulitan-kesulitan jiwa seperti cemas, gelisah (anxiety), takut, dan depresi. Dituturkan lewat pengalaman hidup si penulis, Pastor Lance Hahn, sebagai inti cerita dan bagaimana hidup itu ia lalui sebagai sebuah premis utamanya.
Membaca ini membuka kembali ingatan-ingatan personal akan masa sulit sewaktu terkena serangan anxiety beberapa tahun lalu. Membaca lembaran kisah Lance Hahn membuat pikiran tanpa sadar bercakap andai saja bisa mengenal buku semacam ini dalam hari-hari ia paling dibutuhkan—yang kemudian jadi alasan menjadikan kertas-kertas penanda terasa wajib untuk direkat dalam banyak halaman.
Buku yang terbagi dalam 3 bagian ini mengenalkan jenis-jenis kesulitan jiwa sebagai bentuk kesakitan yang umum dan biasa dalam hidup banyak orang, sebuah sisa dari proses evolusi manusia yang entah bagaimana secara acak memilih tinggal dalam tubuh sejumlah orang.
Dengan pendekatan medis dan trik-trik pengelabuhan pikiran, Lance Hahn berusaha membantu pembaca merangkul kesulitan-kesulitan itu menjadi bagian dalam hidup alih-alih memaksanya untuk hilang.
Dengan sudut pandang kekristenan yang ramah, Lance Hahn tidak berusaha menggurui pembaca dengan terlalu banyak narasi pro-moralitas serba penghakiman namun berusaha menjadi teman dalam kesulitan yang melalui cerita hidup serupa.
October 7, 2018
Lance Hahn not only shares deeply and vulnerably about his own experience with an anxiety/panic disorder, he also gives an abundance of practical advice for those who struggle with anxiety, from both spiritual and practical angles. I especially appreciated that he acknowledged spiritual components of anxiety while making it very clear that anxiety and mental illness is not simply due to "a lack of faith" - it is a real thing with various causes and influences. That being said, his practical advice is empowering in that it encourages the reader to take ownership of the things they can do: i.e. be aware of triggers, make healthy choices in the good times, form a support network, take medication when needed (and stop when needed!), and learn to master our own mind. Most of all, his resounding message of hope is that we are not alone in our anxiety - God is fully present with us and remains sovereign.
Most of his counsel is based on his personal experience and viewpoint, and I think it could have been strengthened by more citation of expert sources. I also noticed a few minor inaccuracies in his references to Biblical examples - nothing that impacts theology, but just little factual errors that were a little bothersome. However, his advice was generally sound and well-reasoned, and his personal examples were encouraging. This is a great book for those who struggle not just with anxiety/panic disorders, but worry, anxiety, and emotional turbulence of any kind.
Most of his counsel is based on his personal experience and viewpoint, and I think it could have been strengthened by more citation of expert sources. I also noticed a few minor inaccuracies in his references to Biblical examples - nothing that impacts theology, but just little factual errors that were a little bothersome. However, his advice was generally sound and well-reasoned, and his personal examples were encouraging. This is a great book for those who struggle not just with anxiety/panic disorders, but worry, anxiety, and emotional turbulence of any kind.
April 10, 2019
First off, I want to put up a disclaimer that I AM NOT CHRISTIAN. I am Buddhist and I read the book based on my pure intentions on getting out of my episodical panic attacks. Never have I imagined I would be finishing this book with a new faith.
Lance Hahn totally explained the Grace of God through his sincere words, his empathetical approach; he understood us who went through the same ordeal he did. Through him, I view God as a different entity now. A holy entity. Let me get it out there that I am not religious person. And though this book is not a spiritual genre (where the author convinces you to believe deeply in God), this book made me want to take one step forward in spirituality. In the end, it's up to ourselves to push away the fear and embrace God because He is always here for us. He will never forsake us, for we are His children.
Lance Hahn totally explained the Grace of God through his sincere words, his empathetical approach; he understood us who went through the same ordeal he did. Through him, I view God as a different entity now. A holy entity. Let me get it out there that I am not religious person. And though this book is not a spiritual genre (where the author convinces you to believe deeply in God), this book made me want to take one step forward in spirituality. In the end, it's up to ourselves to push away the fear and embrace God because He is always here for us. He will never forsake us, for we are His children.
March 19, 2022
This is my second try to finish this book. I had this book for more than a year already and I never gave so much thought about it. But just recently, I got so overwhelmed with my TBR and my current reads, so I decided to drop everything and start over. I just picked up this book because I had it already for so long and decided to give it another try. And boy I was so wrong for not reading it seriously before. It’s like the words of the author were handpicked from my own personal experiences. I had learned so much lessons and so much beautiful thoughts worth treasuring. This book helped me have a better understanding of plenty of things in life. This is truly one of the most beautiful self-help/religious book that I have ever read.
June 20, 2020
This is a really good book. Lance starts with his own experiences to set context and they were rough - he began having panic attacks at age 6 and really gets what it feels like to feel that no one understands. He then explores areas readers may have questions about like, whether medication is okay, what you do in the middle of a panic attack, and Who God is in the midst of your anxiety. I love that he drives home the point that "my identity isn't wrapped up in what's wrong with me." I've seen this topic handled harshly by some, but this book is not that. Pastor Lance writes with a empathy, humor and real hope as a fellow person who deals with brokenness in this world.
September 9, 2018
Very encouraging book!
Very well written book and I thank Pastor Hahn for being so real. I share in his struggle and it is obvious that he really gets it! So encouraging to read how he lives his life regardless of his challenges. The only thing I personally would add is a section introducing the reader to additional help through holistic practices, supplements, knowledge of food allergies and healthy eating.
Very well written book and I thank Pastor Hahn for being so real. I share in his struggle and it is obvious that he really gets it! So encouraging to read how he lives his life regardless of his challenges. The only thing I personally would add is a section introducing the reader to additional help through holistic practices, supplements, knowledge of food allergies and healthy eating.
July 16, 2019
Very easy read and totally relateable. Even though it was written from a perspective of a Christian pastor, even non-Christian folks will be able to appreciate the humour, ease and empathy the book is written with.
April 5, 2016
First off, I have to say I was completely charmed by the cover of this book! What a perfect illustration of how anxiety can feel! Okay, just had to take a moment to gush over that.
From the age of six, Pastor Lance Hahn has struggled with chronic anxiety to the degree of fighting through dizziness, blurred vision, even convulsions and fainting. He talks of going through periods in his adult life where the symptoms seemed to only worsen, even after counseling sessions and prescription medication (even having the dosages increased!) to try to control it. Hahn is also open about his struggle with hypochondria. He desperately wanted to escape it all, but how do you get away when the culprit is your own brain?
After years of developing coping methods, he shares his experiences and tips with fellow sufferers. Hahn encourages sufferers to push past the fear of revealing to others their struggles. Yes, it's hard for others to understand what's going inside a person's mind because the pain and struggle is internal, often considered invisible / nonexistent. (It was around this section that he discusses how people readily accept medication for physical hurts, so why be ashamed to try it for emotional pain, right!) But Hahn says openly talking about what you're going through "gives context" to your behavior that may be concerning or confusing others. It also releases some of the pent up power created by that defeatist inner monologue. Additionally, you never know when talking about your experiences may encourage other people with this condition to speak up or seek help themselves! Hahn recommends using what he calls the Three I's Plan: Identify Your Triggers, Indicate Patterns, Implement A Plan (ie. course of action or treatment).
I liked some of the facts that Hahn brings out to illustrate that you are not alone in this condition. As he points out, some of the most creative, most brilliant minds throughout history -- people like Nikolai Tesla, Emily Dickinson, Abraham Lincoln, John Steinbeck, Sir Isaac Newton... even modern celebrities such as Emma Stone, Amanda Seyfried, Johnny Depp and Stephen Fry -- have all had battles with crippling anxiety / panic attacks. Hahn also busts out some statistics that provide some small comfort in showing just how many of us struggle with this condition --- some of the ones that stood out to me: 40 million people (18% of US population) suffer from some variation of anxiety disorder, "the most common mental illness in the US", Hahn explains; Rape, not combat duty, is actually the most common trigger for PTSD in today's world; 36% of sufferers experience symptoms for 10 years or more before seeking help; HALF of people diagnosed with depression are also diagnosed with anxiety disorder.
Some of the tips he provides are the obvious ones that come up in most of these kinds of books: stay away from known triggers, get your mind off your anxiety by helping others, make quiet time for yourself a priority, try journaling, exercise, seek professional counseling. Other tips he offered I didn't entirely gel with (I don't know how successful I'd be at refusing to deal with any problems after 8pm). But there were some pointers he brought up that did get me thinking. For one, I liked that he got into the difference between sympathy and empathy. An important distinction, I think, as many believe them to be synonymous. I also liked his idea of pausing in bad moments, evaluating the situation and asking yourself, "What released the Kracken?" I think the importance of levity in painful situations is highly underrated. I'm all about embracing my dark humor to push through the dark times :-)
It had a fair amount of good bits I'll take away from the reading, but I don't know if Hahn's particular writing style overall is for me. There was something to the tone that, to me, came off as overly cheery, forced joviality. Then again, that's maybe just my own jaded nature taking it that way lol.
FTC Disclaimer: BookLookBloggers.com & Thomas Nelson Publishing kindly provided me with a complimentary copy of this book in exchange for an honest review. The opinions above are entirely my own.
From the age of six, Pastor Lance Hahn has struggled with chronic anxiety to the degree of fighting through dizziness, blurred vision, even convulsions and fainting. He talks of going through periods in his adult life where the symptoms seemed to only worsen, even after counseling sessions and prescription medication (even having the dosages increased!) to try to control it. Hahn is also open about his struggle with hypochondria. He desperately wanted to escape it all, but how do you get away when the culprit is your own brain?
After years of developing coping methods, he shares his experiences and tips with fellow sufferers. Hahn encourages sufferers to push past the fear of revealing to others their struggles. Yes, it's hard for others to understand what's going inside a person's mind because the pain and struggle is internal, often considered invisible / nonexistent. (It was around this section that he discusses how people readily accept medication for physical hurts, so why be ashamed to try it for emotional pain, right!) But Hahn says openly talking about what you're going through "gives context" to your behavior that may be concerning or confusing others. It also releases some of the pent up power created by that defeatist inner monologue. Additionally, you never know when talking about your experiences may encourage other people with this condition to speak up or seek help themselves! Hahn recommends using what he calls the Three I's Plan: Identify Your Triggers, Indicate Patterns, Implement A Plan (ie. course of action or treatment).
I liked some of the facts that Hahn brings out to illustrate that you are not alone in this condition. As he points out, some of the most creative, most brilliant minds throughout history -- people like Nikolai Tesla, Emily Dickinson, Abraham Lincoln, John Steinbeck, Sir Isaac Newton... even modern celebrities such as Emma Stone, Amanda Seyfried, Johnny Depp and Stephen Fry -- have all had battles with crippling anxiety / panic attacks. Hahn also busts out some statistics that provide some small comfort in showing just how many of us struggle with this condition --- some of the ones that stood out to me: 40 million people (18% of US population) suffer from some variation of anxiety disorder, "the most common mental illness in the US", Hahn explains; Rape, not combat duty, is actually the most common trigger for PTSD in today's world; 36% of sufferers experience symptoms for 10 years or more before seeking help; HALF of people diagnosed with depression are also diagnosed with anxiety disorder.
Some of the tips he provides are the obvious ones that come up in most of these kinds of books: stay away from known triggers, get your mind off your anxiety by helping others, make quiet time for yourself a priority, try journaling, exercise, seek professional counseling. Other tips he offered I didn't entirely gel with (I don't know how successful I'd be at refusing to deal with any problems after 8pm). But there were some pointers he brought up that did get me thinking. For one, I liked that he got into the difference between sympathy and empathy. An important distinction, I think, as many believe them to be synonymous. I also liked his idea of pausing in bad moments, evaluating the situation and asking yourself, "What released the Kracken?" I think the importance of levity in painful situations is highly underrated. I'm all about embracing my dark humor to push through the dark times :-)
It had a fair amount of good bits I'll take away from the reading, but I don't know if Hahn's particular writing style overall is for me. There was something to the tone that, to me, came off as overly cheery, forced joviality. Then again, that's maybe just my own jaded nature taking it that way lol.
FTC Disclaimer: BookLookBloggers.com & Thomas Nelson Publishing kindly provided me with a complimentary copy of this book in exchange for an honest review. The opinions above are entirely my own.
March 31, 2016
Lance Hahn, How to Live in Fear: Mastering the Art of Freaking Out. Nashville: Thomas Nelson, 2016. 2034 pp. $10.35
How to Live in Fear: Mastering the Art of Freaking Out by Lance Hahn is a book that addresses a variety of fears, including various anxiety disorders. The book is arranged in three parts and is summarized below:
Part 1: My Story
In Part one, the author shares in some detail his personal battle with fear and anxiety. He should be commended for the depth of transparency and his willingness to share his struggles with readers. He should be especially acknowledged for his willingness to share his battles as a pastor.
Part 2: Our Journey Together
In Part two, Lance Hahn discusses some of the root causes of fear and anxiety. He reveals how our false assumptions lead to unwanted fears which typically begin to spiral out of control.
The author includes a helpful section on the pros and cons of medication, a controversial topic that some Christ-followers are simply unwilling to discuss. I found Hahn’s comments illuminating and thoughtful.
Finally, Pastor Hahn includes some meaningful suggestions on how to steal clear from the pit of fear and anxiety. He urges readers to discipline their thoughts and focus on the needs of other people. The benefits of exercise and the habit of journaling are explored, among other things.
Part 3: The Journey With Our Father
Part three leads readers to the ultimate solution which is found in a faith walk with Christ. The attributes of God are explained and readers are encouraged to dig deep into Scripture. The author encourages readers with a basic treatment of the sovereignty of God.
The author concludes by presenting what he refers to as the three truths to treasure, namely - 1) God loves you and cares for you, 2) God is in charge, and 3) God has not abandoned you.
Summary
One of the biggest challenges of writing reviews of Christian books is being charitable to the author but also providing honest feedback for potential readers. So I’ll be honest: I struggled a bit through this book. The author is a good writer and his transparency is refreshing. He is unafraid (irony?) of revealing who he is and is more than willing to share his personal struggles, not only with his congregation but also with his readers. This truly is one of the stronger points in the book. In being willing to sympathize with readers, he invites them to participate in the drama of anxiety. No doubt, many will be encouraged by this approach.
It is true that in part three, Pastor Hahn leads fellow strugglers to the only real hope, which is faith in the Lord Jesus Christ. Readers are encouraged to rely on Christ alone. My hope is that the gospel would have been emphasized more; that the benefits of the cross would have been explored and applied in greater detail, in order to serve people who battle with fear and anxiety.
As I completed the book, my thoughts turned to new believers who would benefit from Hanh’s book. It truly is an entry-level book for people who struggle with issues that pertain to fear and anxiety. So in the final analysis, I could recommend How to Live in Fear provided they move on to other resources that unpack the gospel with greater clarity. A few recommended resources include When I Am Afraid by Ed Welch, Spiritual Depression and Let Not Your Heart by Troubled by Martyn Lloyd-Jones, and Spurgeon’s Sorrows by Zach Eswine.
I received this book free from the publisher. I was not required to write a positive review.
How to Live in Fear: Mastering the Art of Freaking Out by Lance Hahn is a book that addresses a variety of fears, including various anxiety disorders. The book is arranged in three parts and is summarized below:
Part 1: My Story
In Part one, the author shares in some detail his personal battle with fear and anxiety. He should be commended for the depth of transparency and his willingness to share his struggles with readers. He should be especially acknowledged for his willingness to share his battles as a pastor.
Part 2: Our Journey Together
In Part two, Lance Hahn discusses some of the root causes of fear and anxiety. He reveals how our false assumptions lead to unwanted fears which typically begin to spiral out of control.
The author includes a helpful section on the pros and cons of medication, a controversial topic that some Christ-followers are simply unwilling to discuss. I found Hahn’s comments illuminating and thoughtful.
Finally, Pastor Hahn includes some meaningful suggestions on how to steal clear from the pit of fear and anxiety. He urges readers to discipline their thoughts and focus on the needs of other people. The benefits of exercise and the habit of journaling are explored, among other things.
Part 3: The Journey With Our Father
Part three leads readers to the ultimate solution which is found in a faith walk with Christ. The attributes of God are explained and readers are encouraged to dig deep into Scripture. The author encourages readers with a basic treatment of the sovereignty of God.
The author concludes by presenting what he refers to as the three truths to treasure, namely - 1) God loves you and cares for you, 2) God is in charge, and 3) God has not abandoned you.
Summary
One of the biggest challenges of writing reviews of Christian books is being charitable to the author but also providing honest feedback for potential readers. So I’ll be honest: I struggled a bit through this book. The author is a good writer and his transparency is refreshing. He is unafraid (irony?) of revealing who he is and is more than willing to share his personal struggles, not only with his congregation but also with his readers. This truly is one of the stronger points in the book. In being willing to sympathize with readers, he invites them to participate in the drama of anxiety. No doubt, many will be encouraged by this approach.
It is true that in part three, Pastor Hahn leads fellow strugglers to the only real hope, which is faith in the Lord Jesus Christ. Readers are encouraged to rely on Christ alone. My hope is that the gospel would have been emphasized more; that the benefits of the cross would have been explored and applied in greater detail, in order to serve people who battle with fear and anxiety.
As I completed the book, my thoughts turned to new believers who would benefit from Hanh’s book. It truly is an entry-level book for people who struggle with issues that pertain to fear and anxiety. So in the final analysis, I could recommend How to Live in Fear provided they move on to other resources that unpack the gospel with greater clarity. A few recommended resources include When I Am Afraid by Ed Welch, Spiritual Depression and Let Not Your Heart by Troubled by Martyn Lloyd-Jones, and Spurgeon’s Sorrows by Zach Eswine.
I received this book free from the publisher. I was not required to write a positive review.
April 6, 2016
ance Hahn is a man who understands fear. His book How to Live in Fear discusses his own personal struggles with fear and the resulting panic attacks that have plagued him for his entire life. He works as a pastor, and in 2014 hit rock bottom with panic, anxiety and fear to the extent that he had to take a leave from his job.
After suffering so long himself, Hahn is in a position to be able to analyze and discuss the causes and treatments of fear. He lists three main parts of fear: root cause, core catalysts and situational triggers. Since the root cause of irrational fear may be a genetic disposition toward the condition, Hahn urges exceedingly fearful people not to be ashamed of their illness. Some of the catalysts that he outlines which might cause fear include childhood trauma, distorted world view, having a "high-functioning mind" (and I'd like to meet someone who doesn't feel their mind is high-functioning!) and being overly sensitive to threats that don't exist. He advises people to try to explore what causes their fears to see if there is a specific time of day or group of people that cause you to be anxious, and attempt to take measures to avoid or anticipate these triggers.
The statistics Hahn quotes about the effect of fear on people in the US speak for themselves: nearly 40 million Americans suffer from some sort of anxiety disorder, but most suffer symptoms for over 10 years before seeking help. He gives some possible reactions to stressful situations, and how they can be managed. In the management category, he takes a look at the pros and cons of using medication to manage symptoms. There are also internal (distraction, journaling, counseling, etc.) and external (getting plenty of exercise, rest, pursuing hobbies, etc.) that can be employed to help ward off or minimize symptoms. As a minister, he also devotes a good deal of the book to Biblical examples and remedies which he relies on when fear takes hold.
I enjoyed reading about the author's attempts to analyze and remedy his struggles with fear and anxiety. It seems as if his life-long struggle will continue, but at least he's taking ownership of his disorder and looking at all possible remedies for living with this sometimes crippling affliction
Disclaimer: I received a copy of How to Live in Fear from BookLook Bloggers in exchange for this review
After suffering so long himself, Hahn is in a position to be able to analyze and discuss the causes and treatments of fear. He lists three main parts of fear: root cause, core catalysts and situational triggers. Since the root cause of irrational fear may be a genetic disposition toward the condition, Hahn urges exceedingly fearful people not to be ashamed of their illness. Some of the catalysts that he outlines which might cause fear include childhood trauma, distorted world view, having a "high-functioning mind" (and I'd like to meet someone who doesn't feel their mind is high-functioning!) and being overly sensitive to threats that don't exist. He advises people to try to explore what causes their fears to see if there is a specific time of day or group of people that cause you to be anxious, and attempt to take measures to avoid or anticipate these triggers.
The statistics Hahn quotes about the effect of fear on people in the US speak for themselves: nearly 40 million Americans suffer from some sort of anxiety disorder, but most suffer symptoms for over 10 years before seeking help. He gives some possible reactions to stressful situations, and how they can be managed. In the management category, he takes a look at the pros and cons of using medication to manage symptoms. There are also internal (distraction, journaling, counseling, etc.) and external (getting plenty of exercise, rest, pursuing hobbies, etc.) that can be employed to help ward off or minimize symptoms. As a minister, he also devotes a good deal of the book to Biblical examples and remedies which he relies on when fear takes hold.
I enjoyed reading about the author's attempts to analyze and remedy his struggles with fear and anxiety. It seems as if his life-long struggle will continue, but at least he's taking ownership of his disorder and looking at all possible remedies for living with this sometimes crippling affliction
Disclaimer: I received a copy of How to Live in Fear from BookLook Bloggers in exchange for this review
April 29, 2016
I just read a book by a mega-church pastor named Lance Hahn, who suffers from anxiety disorder and panic attacks. It’s entitled How to Live in Fear: Mastering the Art of Freaking Out. I’m reviewing it for HarperCollins. I must say, I’m liking Hahn’s perspective: honest, gracious, realistic, and non-churchy. I think this would be a good read for anyone who suffers from anxiety or is in a close relationship with someone who does (probably most of us). It’s not great literature or a tremendously profound read, but it’s raw and honest. And I think the church has read enough garbage about anxiety to last a few generations. Yes, we must trust God. But anxiety is not a lack of faith. It’s a chemical reaction to a perceived threat. Hahn discusses medication, therapy, and re-adjusting your lifestyle to allow for and compensate for panic attacks. He gives helpful advice about how to minimize anxiety and live a fulfilling and productive life without ruining the lives of the people you love. This is a quick and helpful read for anyone desiring a better understanding of anxiety and fear. (FYI–I received this book for free because I review for Book Look Bloggers.) The second half of the book was less biographical and less practical, but Biblically sound in teaching about fear in the Bible and learning to trust God's will. All great material, but nothing profound, if you do a lot of Christian reading. This is a worthwhile read for anyone suffering from anxiety or fear.
April 3, 2016
This book has been transformational for me. As someone who lives with anxiety daily, I pounced on this book as soon as I saw it. Pastor Lance's openess is unlike that of anyone I've encountered in Christian circles. His story resonated with me and the journey I'm on. The many tips and suggestions he presents in the book to manage anxiety lined up with many I use and still others I have never thought of before. They have already proven to be very helpful. At the end of the book, the reminder that we are in Christ and God is in control helped hope rise in me. I cannot emphasize how good this book is for those suffering with anxiety disorders, panic attacks, depression, etc. Pastor Lance's candor in this book showed me I'm not the only one going through this struggle (a frequent attack the enemy puts in my head). I hope this book will be a lifesaver to those struggling and help promote greater openess and dialogue in the Christian community about the reality of anxiety disorders!
April 11, 2016
Having anxiety is something that I struggle with nearly every single day. I have panic attacks and sometimes I wonder how I'm going to survive. I received this book from Book Look Bloggers. I wasn't sure quite what to expect but I was pleasantly surprised. Lance Hahn, a Christian pastor who suffers with Anxiety talks of his journey, as well as things we can do both temporally and spiritually to fight and LIVE with anxiety.
This book is for anyone who suffers from anxiety of has a loved one living with anxiety. Your eyes will be opened and you will find a renewed sense of hope. As a Christian I did find myself relating to a lot of things that Lance discusses in this book, but overall it was a great read, full of love and hope.
Written for anyone who lives in fear.
This book is for anyone who suffers from anxiety of has a loved one living with anxiety. Your eyes will be opened and you will find a renewed sense of hope. As a Christian I did find myself relating to a lot of things that Lance discusses in this book, but overall it was a great read, full of love and hope.
Written for anyone who lives in fear.
March 19, 2016
This is a great book for those that have had or do have panic attacks, fear, anxiety. Even for those that have not had it but know someone who has. It gives you a very clear understanding of what they go through! This is from a very humble and real person who shares their experience and really wants you to know you are not alone! Read full review here--> http://bit.ly/1Mufi6b
April 29, 2016
I recevied complimentary copies.
The author puts himself out in the open by writing this book and shows others that you can get over your life's pressures without being ashamed. When he adds in religion and includes a mix of his own true life, this becomes a reality for most people as well. I would recommend this book to anyone of any age older than 10 that is feeling down in any way.
The author puts himself out in the open by writing this book and shows others that you can get over your life's pressures without being ashamed. When he adds in religion and includes a mix of his own true life, this becomes a reality for most people as well. I would recommend this book to anyone of any age older than 10 that is feeling down in any way.
June 8, 2016
I loved this book! I would recommend it to any one who struggles with fear, anxiety, depression or PTSD. It's reassuring, knowing that even pastors can struggle with mental illness, and it doesn't lesson their faith. He mentioned several ways to deal with anxiety that have been super helpful to me. This book was definitely encouraging to me!
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