Grounded

by Ruth Allen

一本可读、可用、可深呼吸的疗愈之书 带你将大自然的能量转化为身心的滋养 当你感到迷茫、疲惫、焦虑时，大自然会成为你最好的心理治疗师。 作者露丝·艾伦因亲人的猝然离世，又接连做出错误的抉择，遭遇了人生至暗时刻，她几乎失去了对这个世界的所有好奇。直到她带着全部的悲伤、失落和孤独走进大自然，用身体对话大地、在独处中发现真正的自己、在追寻野性的过程中释放被压抑的生命力，一点点找到了生命的根基。露丝将自己对大自然的科学理解，与传统谈话疗法、身体疗法、正念练习等治疗实践，以及存在主义哲思融为一体，独创地理感知疗法，并用自己的镜头，记录下了这一路治愈她的山川、森林与晨雾——这本书不是一本冷冰冰的操作指南，而是一份温柔的邀请。 当下：焦虑洪流中，真正练习就在此刻 联结：重新认识那些能滋养你的关系 运动：用身体重新与大自然对话 静止：停下来不是懒惰，而是一种需要练习的勇气 独处：学会与自己相处，不再感到孤独 野性：唤醒内心深处那个未被驯服的自我 神秘：允许生命里保留一些无法解释的部分 视角：转换角度，领悟生命的意义 为打造沉浸式治愈体验，全书采用彩色印刷，收录近百张来自全球山川、森林、湖海的高清摄影作品，画面与内容深度呼应，让视觉与心灵同步放松。

225 pages, Paperback

Published October 1, 2026

About the author

Life began with a conventional upbringing in London. After a brief adventure abroad in my teens, I settled down to married life with my husband.

Our lives revolved around our children. Those years seemed to pass in a blur. Once they had left home I filled my time with my hobbies, regular trips to the gym and regular Wine Club meetings with female friends and neighbours.

After my divorce, I began an exciting new adventure, which is still unfolding...

The inspiration for my debut novel came from the many hours I spent listening to my friends talk about their lives, loves and in some cases the lies they told to keep their fragile marriages together.