A skin deep look at a topic that can go down for miles
A good friend of mine recently lent me a copy of The Joy of Full Consciousness. My life has been extremely out of balance for a while -- too much stress and anxiety and not enough sleep. I've been mentally tired and constantly jumping from thing to thing and thought to thought for such a long time.
This book describes a Buddhist retreat in France under the leadership of a Vietnamese monk, Thuch Nhat Hanh. While written as a biography of the man, that's not really the intent or outcome. Instead, it describes it's like to be a two-week visitor of the retreat (which many Americans take part in) or to be a long-term resident.
I found many of the concepts and philosophies about how to focus and separate from the anxieties of modern life interesting, but I found that they were written about only in passing -- the central narrative is about the daily routines and life choices of the people who have decided to dedicate a large portion of their lives to the retreat and its lifestyle.
In the end, I never got a satisfying picture picture about Hanh of the Buddhist concepts and practices of full consciousness from this book. But it definitely left me with an urge to read and learn more and apply them in my daily life.