How to Quit Porn

by Brett McKay

Would you or someone you know like to quit the porn habit? Have you tried to quit porn before, only to find yourself caught in a demoralizing cycle of abstinence and relapse? Are you seeking to better understand why you look at porn, and have been searching for a resource that offers a balanced, level-headed, research-backed, non-religious approach to the subject? If so, this is the book for you. In How to Quit Porn we take a look at the science of porn to uncover what makes it so alluring, the possible pitfalls of consuming too much, and how to kick the habit for good. By understanding the neurological and psychological effects of porn, you’ll be in a better position to confidently tackle and overcome your attraction and dependence on it. This book does not include hokey language, overly pat solutions, grandiose promises, or useless finger wagging. Instead, it's packed with accessible, easy to understand information and a practical, research-backed action plan, that, rather that magically "curing" you of your habit, will simply help you become the kind of guy who doesn’t need to look at porn anymore. If that's the guy you want to become, what are you waiting for? Pick up your copy of How to Quit Porn today.

Genres: Self Help, Pornography

86 pages, Kindle Edition

First published May 11, 2015

Reviews

[Jhammond_25 · Rating 5 out of 5]

Whether you struggle with pornography or know someone who does, this book is a must read. It's a short read, but very informative.

[Dawson · Rating 5 out of 5]

I need to preface this review with a disclaimer. I do not, nor have l ever, had a problem with porn. But l have had several friends and family members who have struggled and so l wanted to read this so l can know how to best help them. Brett McKay gives some pretty straightforward and unbiased information on how porn works and why it effects people the way that it does. Very informative, and a quick easy read.

[Elias De · Rating 5 out of 5]

It's really helpfull

I've been struggling with porn for a while. I had a very negative concept of myself because of it. But when I read the book, I found new insight, it has changed my mindset, and now I feel more motivated to quit this bad habit once and for all. It just a matter of having the knowledge to quit this bad habit. And this book offer that knowledge.

[Simon · Rating 5 out of 5]

Great book with a lot of research on this niche subject. Worth reading even you don't struggle with porn but are a casual user. It's important to know this stuff with all the problems porn addiction can cause.

[Bryan Duffey · Rating 5 out of 5]

Enjoyed it

I recently realized that porn is a problem for me. Frustrated with unsuccessful attempts I picked up this book. It had really good ideas that I'm going to put into practice now. I also loved all the resources!

[Gonzalo Blasco · Rating 3 out of 5]

Tiene info interesante

Pese a tener info interesante, no es ninguna solución mágica. Buena data, pero pocos ejemplos de cómo llevarla a cabo.

[Michael Willcox · Rating 4 out of 5]

Carefully researched in most ways and, though sensitive to the religious crowd, stayed away from preaching. Good book for men or older teenage boys.

[Think-On-It]

If you'd like to know what I thought of this book, please contact me directly and I'd be happy to discuss it with you.

All the best,

- TB

[Dean · Rating 4 out of 5]

As a minister, in addition to scripture to give, this is a great reference to give as to why one should avoid and/ or quit porn.

[Dillan Taylor · Rating 4 out of 5]

Porn is wild. It's something most people consume but don't talk about.

I haven't watched it in a long time because of the noticeable physical and psychological consequences. This book has been a huge help in breaking down the science of why we crave porn and how we can remove the habit from our lives.

(Since the vast majority of pornography is made for heterosexual males, it's written for that audience; but it's still an informative and fascinating read regardless of demographic.)

A teenager with an iPhone today can see more naked, beautiful women in 60 seconds than a man 100 years ago would see in his lifetime. Our brains aren't evolved to handle that level of stimuli.

This dopamine hit from porn creates a plethora of issues:

• It creates unrealistic body standards for women.

• Watching a ton of it can make it difficult or impossible to get aroused without it.

• Men often feel deep shame immediately after.

• Watching porn consistently reduces levels of willpower, energy levels, and motivation.

The book does a great job of describing porn as "sexual junk food." It shouldn't be seen as this shameful, disgusting addiction. That gives it too much power.

But on the whole, it is a net negative for most guys. Like any habit, this one can be broken.

I'd recommend this book to anyone who watches porn more than once a week.

[Jared Saltz · Rating 3 out of 5]

A results-focused discussion of a controversial topic, McKay approaches the issue from a sociological rather than religious approach and is less interested in theoretical foregrounding (such as Ward's Daybreak) than in practical solutions for the moment.

[stephen jones · Rating 5 out of 5]

Great book on topic rarely reviewed

You just need to read it if you want to learn what porn does to your brain and attitude. Great quick read

[superawesomekt · Rating 3 out of 5]

I've been a long time admirer of the Art of Manliness blog. I really admire Brett and Kate. This guide is very straightforward, written without overly emotional or inflammatory rhetoric. Instead, McKay focuses on the advantages of quitting porn as well as tactics for doing so. While I don't have relevant experience to judge the effectiveness of this book as an aid, I would recommend it. Obviously, inherent to the topic, there is mature content.