Healing energy is always flowing through you--discover how to recognize and tap this incredible healing source. The step-by-step directions in this chakra and energy handbook will teach you how to: Develop "attention," a key factor in energy work and healing See and feel auras, and use them as a diagnostic tool Open and balance the chakras Use vibrational, polarization, and empathetic techniques Channel energy from a distance
Two formats make up this book: a theoretical approach and a practical approach. The practical approach is working with mudras. The author does a good job at tying together a specific healing approach with the relative mudras. This book acted as my introduction to mudras and was a good introduction to teach me the relevance of the energy of a hand position (indirectly taught). When I purchased this book, I was not aware that it would basically act as a practice handbook for learning mudras.
Read this book in 1989. I wrote a letter to the author regarding his book. My life transformed within days of receiving his reply. It was the best read of my life.
He relies on Jose Silva's relaxation/meditation techniques which is promising. He does tend to repeat himself but it is just because he goes through each step of the process for each situation.