Roadmap to Remission: A Practical Guide to Hashimoto's Healing

by Marc Ryan

Here's the simple truth about Hashimoto's. It's way more than a thyroid problem. And even though it's an autoimmune disease it is also way more than an immune system problem too. Over time, it becomes a body wide disorder. Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss and constipation. But what many people don't seem to understand is that many Hashimoto's patients also present with anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more. This is not coincidence. It is all caused by positive feedback or repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body. The system revealed in this book provides an easy to follow approach for first figuring out what is breaking down and then developing a plan for fixing it. This book is a practical roadmap for healing Hashimoto's using diet, lifestyle changes and other natural interventions to transform these vicious cycles into positive healing momentum. And thereby allowing the body to return to balance and start healing the body, mind and spirit again.

436 pages, Paperback

First published July 10, 2015

Reviews

[Leah Wiesner · Rating 3 out of 5]

The book was helpful but very repetitive. It could be condensed to be more helpful.