The Natural Method: Fundamental Exercises

by Georges Hebert, Philippe Til (Translator)

Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.

110 pages, Paperback

First published August 11, 2015