How To Live In The Present Moment, Version 2.0 - Let Go Of The Past & Stop Worrying About The Future

by Matt Morris, Dr. Shah Faisal Ahmad

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us - the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we would all like to break out of that mold and truly enjoy life for what it is. How To Live In The Present Moment, Version 2.0 will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the Present Moment. The methods I describe will lead you through the unknown jungle of self-doubt and I will show you how you can forgive yourself and those around you so that you can move on to become who you truly are NOW, not who you were yesterday. I discuss how you can meaningfully plan for your future without getting bogged down in trying to predict what might happen. So take my hand and let's stroll down the path of self-discovery and celebrate the true and happy new you - the you who has been waiting patiently in the wings for you to discover how to live in the Present Moment and thus discover true happiness. It is time to break out of your self-imposed jail sentence to experience freedom of your body and mind using the power of the Present Moment! For more information on Spiritual Healing, go to: http: //www.rootscoaching.com

Genres: Nonfiction, Self Help

164 pages, Paperback

First published October 28, 2014

About the author

Matt recently completed a degree in English Language at the University of Sheffield. He is a writer of crime fiction and is also very passionate about guitar, which he attempts to play, admittedly rather badly. He is also a huge football fan who likes to play when he can and roots for Arsenal.

Reviews

[Tara Brabazon · Rating 2 out of 5]

This book has three titles. Two of them are silly. Emotional intelligence is silly. Anything involving 2.0 is silly. But I am interested in living in the present moment. That is the foundation for politics. And social change. And personal development

Morris offers some strategie stop being pulled into the past to jumping to the promises of the future. It is a straight-forward book. Nothing flashing. Nothing revelatory. Some clear ideas are offered.

[Jonathan Collins · Rating 5 out of 5]

With COVID-19, I’m realizing the importance of mental self care. This book is a good read on living more in the present moment rather than dwelling too much on the past or worrying about the future.

[Champika Wickramasinghe · Rating 5 out of 5]

Amazing read...!!!

Wow! This book is brilliant.Very powerful. I am totally amazed that this book is very easy to read and to understand.I loved this because this book is very well written , very practicable to use. Actually, The book was well-written, well-organized, and easy to read.As well as, I personally have a very deep love for mindfulness and consciousness. I really enjoyed how he gave many of his personal stories of his struggles, and how he overcame them such as facing a severe disability after being in a plane crash and in a coma for a month. Finally,I highly recommend for this book.

[Troy Stewart · Rating 5 out of 5]

They also serve to show you how to integrate the ideas and themes contained in those chapters into your own lives.