The Everything Guide to the Acid Reflux Diet: Manage Your Symptoms, Relieve Pain, and Heal Your Acid Reflux Naturally

by Edward R. Rosick

A unique food plan to combat your acid reflux!

If you're one of the millions of Americans who suffers from acid reflux, there is hope - in the form of a new low-carbohydrate, low-glycemic diet that can help quiet the painful symptoms of acid reflux. A low-carbohydrate, whole-food diet can reduce inflammation and allow your entire digestive system to heal. Inside, you'll find more than 180 recipes for delicious grain-free, low-glycemic, all-natural meals, With The Everything Guide to the Acid Reflux Diet , you'll learn that living with acid reflux doesn't mean giving up flavorful and satisfying foods.

Genres: Health

304 pages, Paperback

First published April 10, 2015

Reviews

[Rosemary Dinsdale · Rating 3 out of 5]

I like the first 69 pages as these were all about managing Acid Reflux and has some very good information on it. But the remainder of the book is recipes. Pretty disappointing that there isn't more on managing the problem.

[Carol · Rating 1 out of 5]

seriously could have said what was said in a page. three quarters full of recipes that I bet haven't been tried.

[Debbie · Rating 1 out of 5]

Most of these recipes are full of common trigger foods for acid reflux. The book completely contradicts itself.

[Gayl · Rating 1 out of 5]

I was so surprised at the content of this book that I came here to look for others' reviews. This book was published in 2015, but it's more than just outdated. Something seems very wrong with so many recipes that include tomatoes and other known trigger foods, like Spicy Tomato Juice, including red onion and jalapeño pepper! Seriously??
I'm considering suggesting it be removed from my public library since the recipes it includes could do significant harm.

[Cynthia · Rating 4 out of 5]

Very informative. Full of options and advice, as well as medical knowledge, explained in a very clear and concise way. Lots of recipes too!

[Debbie Nicoletti · Rating 1 out of 5]

I don’t advise anyone to use this book as a reference guide for healing acid reflux. The author uses trigger foods in almost every recipe and recommends peppermint which is a big No No!

[Amanda Dicicco · Rating 5 out of 5]

Everyone has their own opinion about books but I can’t wait to try these recipes. Both me and my mother have acid reflux so well see if these recipients works.