An entirely new look at the concept of relaxation and handling stress. It examines the essence of contemplative life silence, solitude, simplicity, surrender, receptivity, and an orientation toward direct encounter with the one reality and combines it with the naturalness and joy of a Taoist approach. Cori provides exercises that teach us how to drop into silence, let go of control, live in the present, and allow our actions to come from a deeper source. Index. Bibliography. Reading list.
Jasmin Lee Cori, MS, LPC, is a licensed psychotherapist who specializes in working with adults who experienced childhood abuse and neglect. She has worked in human service agencies and private practice, and taught psychology in colleges and professional schools. She is the author of numerous articles and five books, including Healing From Trauma.