What do you think?
Rate this book
Intermittent Fasting: 5 Intermittent Fasting Methods : Which One Is Right For You?
Would you like to try out intermittent fasting, but you’re not sure which type would be best suited to your lifestyle?
Then scroll up and grab this eBook on intermitting fasting. It’ll explain which intermittent fasting diet you should try, and so much more!
Intermittent fasting is going anywhere from sixteen to twenty-four hours without eating with the intent of losing weight and resetting your body’s normal functions. It’s not a starvation diet, but rather a lifestyle that promotes awareness of your eating habits and what you’re eating. And when you’re aware of your habits and diet, you’re more aware of what you have to do in order to become healthier.
Download your copy today and start eating your way to a healthier and slimmer you!
Then scroll up and grab this eBook on intermitting fasting. It’ll explain which intermittent fasting diet you should try, and so much more!
Intermittent fasting is going anywhere from sixteen to twenty-four hours without eating with the intent of losing weight and resetting your body’s normal functions. It’s not a starvation diet, but rather a lifestyle that promotes awareness of your eating habits and what you’re eating. And when you’re aware of your habits and diet, you’re more aware of what you have to do in order to become healthier.
Download your copy today and start eating your way to a healthier and slimmer you!
53 pages, Kindle Edition
First published September 11, 2015
1 person is currently reading
8 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
October 5, 2015
Overall very informative and well written
Overall, this is a very informative little book . I learned quite a bit about fasting that I did not know. I plan to actually try one or maybe two of the fasting methods described. So why is this review a four and not five? First, I found far too many references and recommendations to powdered whey protein shakes. I'm just not a fan of fake foods. Second, there were a good dozen or more typos. Not blatantly misspelled words, but missing words or wrong words. This is a good writer with lots of information who needs to hire a proofreader.
Overall, this is a very informative little book . I learned quite a bit about fasting that I did not know. I plan to actually try one or maybe two of the fasting methods described. So why is this review a four and not five? First, I found far too many references and recommendations to powdered whey protein shakes. I'm just not a fan of fake foods. Second, there were a good dozen or more typos. Not blatantly misspelled words, but missing words or wrong words. This is a good writer with lots of information who needs to hire a proofreader.
April 9, 2016
Good intro to fasting
A good introduction to anyone who is considering fasting. It presents 5 popular types of intermittent fasting & who should try each type. Includes the benefits of fasting & examples of how to do it.
A good introduction to anyone who is considering fasting. It presents 5 popular types of intermittent fasting & who should try each type. Includes the benefits of fasting & examples of how to do it.
Displaying 1 - 2 of 2 reviews