Redundancy: Emotional self-defence after losing your job

by John Mckinstry

This isn’t a book about the build-up to redundancy, this is a book for the moment after you’ve had “the” chat and have suddenly found yourself without a job.This isn’t a book based on some out of date perceptions of what redundancy might be like; this book uses the first hand experiences of someone who has actually been through the process.This isn’t a book filled with theory; this book focusses instead on the cold, hard reality of redundancy and how to cope with it successfully.When redundancy strikes, bringing all the most negative emotions with it – the fears, frustrations and anger – you need to be able to practise some emotional self-defence to keep your sanity intact and this book will show you how to do just that.

212 pages, Kindle Edition

First published September 10, 2015