Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast!

by Marta Wellness

How to Finally Create a Healthy Lifestyle you Enjoy!Exciting Motivation Techniques for Health, Fitness and Natural Weight Loss

Your mind is stronger than you believe. And you can use its power to make it work FOR you, not AGAINST you...

This is what this book is all about.

I wrote it to make your mind "click", so that you can re-connect with your courage and motivation to help you create the best version of yourself.




Even if you have fallen off track before, the time to re-commit to your health is now.




Here's exactly what you are just about to

-Re-connect with your internal motivation- how to activate your inner fire and create an exciting vision
-How to instantly feel healthier to move closer to your goals
-Change your relationship with food, calories, health and fitness to take action from a place of abundance and confidence
-How to pull yourself together after falling off the wagon
-How to successfully plan your meals and really enjoy healthy food
-How to aim for progress and stop being a perfectionist
-How to use failure to actually achieve success (make it your asset!)
-The concept of how to be your own weight loss and fitness coach
+ much, much more!

Would You Like to Know More?

Order your copy now and start enjoying a healthy lifestyle today!

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Genres: Health

94 pages, Paperback

First published August 21, 2015

About the author

Mindful Self-Care for Busy People-

Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.

Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.

My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.

Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy, and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.

That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.

Let's make this world a better, happier, and healthier place!

Reviews

[Noor Abu Hassan · Rating 3 out of 5]

Enjoyed it , refocused.

[M Williams · Rating 4 out of 5]

Written conversationally, reading this book was like listening to my best friend tell me all the things that worked for her to lose weight. Pretty comprehensive list of tips provided in easy to read and concise manner.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Shari · Rating 4 out of 5]

Another great book by Marta for anyone who's looking for some help with motivation and getting back on the wagon of fitness and weight loss. Also great for anyone who's about to begin any type of program but are not sure of a good starting point.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Alisha · Rating 3 out of 5]

Pretty easy read, but nothing new. Blah

[Lizzie · Rating 2 out of 5]

There were a few good tips but nothing new.

[Duke DeLaet · Rating 3 out of 5]

Flowed really well. Dovetailed with the self-care book I just read

[T. Laane · Rating 3 out of 5]

I don’t know how this book ended up on my phone, must have been an error on my part. I don't agree with the author - the biggest motivation for exercise can not be that everyone is looking at you as a role model :) But nevertheless I did catch some good sentences:
* If you motivate others through your actions, you become more motivated yourself.
* Planning and preparation can LEAD to motivation.
* For great progress every day it's important to become your biggest cheerleader instead Your biggest critic.

[Lheinssa · Rating 4 out of 5]

Simple straight to the point.I enjoyed it it’s a lot of information,no spoilers this is a sprout book review and I received the book for free for a honest review

I received a free copy of this book via Booksprout and am voluntarily leaving a review.