What do you think?
Rate this book
Mindfulness: Mindfulness for Beginners - Change Your Life by Living Anxiety Free and Stress Free
FREE 23 Health Tips & Hacks You Probably Aren’t Doing But Should Be to Reduce Fatigue, Improve Sleep and Recovery, Boost Sex Drive, and Heal Your GutIncrease Your Mindfulness and Create a Healthier, Happier Lifestyle! Updated and Expanded 2nd Edition on October 9th, 2015★ Read this book for FREE on Kindle unlimited - Download Now! ★No matter how hard you work in the world, there's no escaping the fact that you have to work on your internal life, too!
Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight?
When you download this helpful book, you'll learn to maintain your mindfulness throughout all the activities of your life. It shows you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning!
You'll find out how mindfulness helps
Get Rid of Negative ThoughtsPrepare Your Mind for ProblemsBe Totally Awe Inspired
You'll also learn how to use meditation to strengthen your resolve, increase your focus and powers of logical reasoning, and find answers to your problems without getting overwhelmed!
Don't wait! Download Mindfulness for Beginners NOW to start living a better life. Strengthen your mind and achieve great happiness - Start Today!
You'll be so glad you did!
Have you ever come home after a long day at work wishing you could do away with your stress and anxiety? Do you wish you could improve your relationships? Would you like to eat more mindfully and watch your weight?
When you download this helpful book, you'll learn to maintain your mindfulness throughout all the activities of your life. It shows you how to stay in the present, and how to avoid your worries about the future. You'll also discover 8 meditation exercises that help you practice what you're learning!
You'll find out how mindfulness helps
Get Rid of Negative ThoughtsPrepare Your Mind for ProblemsBe Totally Awe Inspired
You'll also learn how to use meditation to strengthen your resolve, increase your focus and powers of logical reasoning, and find answers to your problems without getting overwhelmed!
Don't wait! Download Mindfulness for Beginners NOW to start living a better life. Strengthen your mind and achieve great happiness - Start Today!
You'll be so glad you did!
100 pages, Kindle Edition
First published April 10, 2015
15 people are currently reading
31 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
October 24, 2015
Great Advice to Help People Who Spend too Much Time Worrying.
Very helpful book, although it's a bit short. Good advice on how to relax and savor every bit of your life, instead of being a pessimist. Also shows how to let the past and future be put in order of importance, in order to get the most satisfaction out of the present moment. Live for right now without any regrets or worries. Life is short--enjoy every moment of it!
Very helpful book, although it's a bit short. Good advice on how to relax and savor every bit of your life, instead of being a pessimist. Also shows how to let the past and future be put in order of importance, in order to get the most satisfaction out of the present moment. Live for right now without any regrets or worries. Life is short--enjoy every moment of it!
December 28, 2015
Good read
Enjoyed a quick overview of what it is to meditate and to be mindful. Not a lot of unwelcome jargon and easy enough to read in a couple of hours. I plan to do a quick review of some of the exercises so as to incorporate them into my life. A small book good for anyone seeking s more peaceful way of living. Not religious albeit a little new agey.
Enjoyed a quick overview of what it is to meditate and to be mindful. Not a lot of unwelcome jargon and easy enough to read in a couple of hours. I plan to do a quick review of some of the exercises so as to incorporate them into my life. A small book good for anyone seeking s more peaceful way of living. Not religious albeit a little new agey.
Displaying 1 - 2 of 2 reviews