A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

by Anna Black

Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented, and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.

Genres: Self Help, Nonfiction, Spirituality, Psychology

192 pages, Paperback

First published September 10, 2015

Reviews

[Lucy · Rating 4 out of 5]

This book is actually lovely. Mindfulness has been a great comfort to me in recent years and this is one of the books that I think will really help people. I borrowed my book from the library however, the book gives the reader many chances to jot down thoughts and different activities, I really liked the set out of it and I feel it gave me a good experience with the book.

[Kelly Reinhart · Rating 5 out of 5]

Great tool for bringing mindfulness into your life. The weekly exercises are fun to do and super helpful.

[Annburnett · Rating 3 out of 5]

This book gives you practice in mindfulness over the course of a year. It gives you something different to concentrate on each week.