Feed Zone Table: Family-Style Meals to Nourish Life and Sport

by Biju Thomas, Allen Lim

In their third cookbook, Feed Zone Table , chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables . Included in the new Feed Zone Table :

Genres: Cookbooks, Cooking, Food

336 pages, Hardcover

First published December 1, 2015

About the author

Chef Biju Thomas

Reviews

[Nicole · Rating 4 out of 5]

Lots of interesting recipes! If your family will eat veggies this is a great book!!

From an owner of some yummy Indian restaurants in denver - so fun to see pictures of him!

[Dave · Rating 5 out of 5]

Made one of the recipes for dinner and it was spectacular!! This edition focuses on meals instead of on the bike nutrition. I absolutely love it!

[pea. · Rating 5 out of 5]

there are always stories about how family meals are good things for children
not so many stories about how family* meals are important to everybody in so many different ways.
even if the recipes are awful (and they are no where near that) the preface and introduction are worth the price and shelf space. enlightening.
now to go make some dinner with my athletes...

*family being a relative term

but where are the breakfast recipes for the Skatch lab meals? breakfast is an all day meal ...next time.