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The Best of Joe Weider's Flex Nutrition and Training Programs

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Weider's Flex magazine sells more copies each month than the five competing bodybuilding magazines combined. His articles provide the serious athlete with current information on every aspect of training and nutrition. 50 photos.

128 pages, Paperback

First published June 1, 1990

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About the author

Joe Weider

107 books12 followers

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