Optimized Nutrition

by Travis S. Miller

This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible choices about Bodybuilding, nutrition, health, and steroid use. ANABOLIC Nation is the most comprehensive guide to performance-enhancing drugs ever written. This monster encyclopedia covers it all, from steroids, to growth hormone, insulin, and just about every imaginable agent in-between. With over 800 medical citations, ANABOLIC Nation cuts right to the science. You'll learn everything there is to know about this controversial subject, from one of the most trusted experts in the field. Nearly 200 Pharmaceutical Compounds reviewed. - Graphs and Diagrams help visually explain the different properties of the performance drugs. - Extensive Side Effects discussion, with detailed explanations of the risks of anabolic's, as well as effective prevention and harm reduction strategies. - Informative Steroid Cycling and Stacking sections help take the guesswork out of cycle construction. Maximize your benefits; minimize your costs and side effects. - More Counterfeits exposed than ever before! Includes a new chapter on Advanced Detection Techniques! - Dig into the science behind anabolic's, with Steroid and Muscle Biochemistry sections that you won't find in University textbooks

360 pages, Paperback

First published July 10, 2012

About the author

Travis is a graduate of Wichita State University and has Masters degrees in criminal justice,Physical fitness,Psychology in 4 areas:Sports Psychology Health Psychology Forensic Psychology,Criminal Psychology.He is certified in many specialized computer systems. He is the owner and founder of Digital Overkill, Inc. and specializes in computer forensics, incident response and cybercrimes, often involving work with the largest law firms and corporations nationwide.

Travis holds a certificate from the California Department of Justice, Institute of Criminal Investigation as a "Computer Crimes Investigation" specialist.

He is also certified as a "Master Instructor" by the California Commission on Peace Officer Standards and Training and is also a licensed National Private Investigator.

Travis brings to the table a variety of life experiences, including a background in relationship skills, life-coaching, motivational psychology, Security management, Martial Arts, teaching and instruction, technology and engineering, Eastern philosophy, the psychology of achievement.

Yes, you can call him a bit of a Renaissance Man.

Travis' mission is to bring men and women together through awareness of both our traditional and contemporary gender roles. He conducts workshops and in-field training sessions, phone counseling, as well as group seminars.

In addition to his computer forensics and law enforcement work, Travis is also a registered dietician, health and fitness instructor, certified strength and conditioning specialist, certified nutritionist, and a certified personal coach.

Travis also earned a Masters in Kinesiology, with an emphasis in exercise and nutrition. His martial arts background is extensive, with a 5th degree black belt in American Kenpo , a 7th degree black belt in Synergy Kenpo, a purple belt in Synergy Brazilian Jiu Jitsu, specifically for the disabled.

Reviews

[Alex Holland · Rating 5 out of 5]

I remember back in my hay day, when you can get steroids over the counter even at the gym and people were popping them like candy but nowadays pretty much impossible to obtain any types of steroids real steroids unless you go to the black market and then you're taking a gamble with your life pretty much. This book is very informative straightforward no bullshit yeah there has broken down every aspects of steroids and testosterone and it's a good reference book I like the cover lol and it really is worth the money. 5. I remember back in my head a when you can get steroid over the counter even at the gym m_p_4 popping like candy but now days pretty much impossible to gain in texas steroids rules to roy unless you go the black market and then you taking him with your life pretty much. This book is well put together well informative straight to the point and worth every penny.:-)

[Ali Roshankish · Rating 5 out of 5]

Remember back in the nineties when they had a big controversy was Mark McGwire using some sort of steroids and how much of a big deal it was my thoughts are complete bullshit steroids are meant to designed and to help people but you know what nobody like shit cheater right? I really like the book I keep going back and reading certain chapters too good reference book to have a good book to read and worth the money every penny so if you want to really educate yourself on steroids and testosterone and get a better picture in a better clue on what it really is and what it really does this is a book for you.

[Alan Goldberg · Rating 5 out of 5]

You know there's other books out on the market on the subject of steroids but I think this would beat it hands down through the book I don't know that Amazon is selling for some reason I obtain a copy it was complete rubbish so I got the other copy off of Amazon and you know, it was the exact same thing of the previous book I ordered the exact word from word couldn't believe it and I would only like a hundred twenty five pages maybe less. A complete waste of money and bullshit but this book this book is jam packed with information I'm really impressed my money was well spent... Enough said.

[Scott Bullock · Rating 5 out of 5]

It's about time somebody put something like this together please somebody have the balls to write about it the way should be rude about it, so is everybody in the industry has giving steroids a bad rap which I don't think steroids should have a bad rap but anyway I do believe this book is put together real well better than most books back together on the subject of steroids and testosterone I recommend this book or the series for that matter if you want to really want to educate yourself.

[Carlos Gutierrez · Rating 5 out of 5]

If anybody has ever met the author you know that Mr Miller is very compassionate about health weather in the mind or the body and I'm going to tell you first hand mr. Miller knows his subject he is very knowledgeable on many many subject I can tell he just didn't write the series for a quick buck he wrote it from his heart and when he believed in and what he's compassionate about I'm looking forward to future books and future new series from Mr Miller.

[Austin Drake · Rating 5 out of 5]

This volume completes the series I was surprised that the subject came out in this volume or the series as you will. Really enjoyed it it's something you don't find every day on a sensitive subject you know since steroids are such a sensitive subject everybody has to keep quiet about it I say bullshit lol I'm going to keep reading his book every chance I get it was a great read and a great find.

[Carlos Allo · Rating 5 out of 5]

I'll tell you what I was reading book I got from Amazon on the subject and what complete garbage and you know I took a chance by getting the book and BAM! I was really surprised and blown away 4 year steroids have been a touchy subject and the author has really covered everything you need to know really good book I'm proud to have a copy.

[Dale Coban · Rating 5 out of 5]

I like how this book is covered with everything you need to know about testosterone and on steroids, it's more than just a guide very informative it even tells you how to take them when to take them even if using needles or using the pills I'm thinking very many books cover something like that I really enjoyed it thank you for writing something like this.

[Antonio Walker · Rating 5 out of 5]

I was really surprised to read this this book is really informative and really gets down to the nitty gritty and really opened up my mind in my thoughts on what I thought steroids and testosterone really was this is really well put together.

[Billy Clark · Rating 5 out of 5]

I was really surprised when I purchase this book the author covers every little nook and cranny on the subject of steroids and testosterone this is from one of the best books I've read in a long time really worth the read and really worth the investment highly recommend.

[Doug Meagher · Rating 5 out of 5]

Thank you thank you thank you!! Finally somebody sticking up on a touchy touchy subject I like it I like it I like it!! Thank you so much I'm glad to have this on my bookshelf with my other collections I'm sure I'm going to be reading this over and over again.

[Alex Hathcock · Rating 5 out of 5]

I started reading this book I found myself I couldn't put it down I kept going back to chapter to chapter just to learn more mr Miller has really put this together well I commend you sir.

[Heather Scmitt · Rating 5 out of 5]

Its always a pleasure to read your Books Travis:)