See Your Way to Self-Esteem: Healing Your Psyche through Depth Psychology

by Peter Michaelson

Hidden dynamics and conflicts in our psyche are the enforcers of low self-esteem. When we acquire real clarity concerning these dynamics, we’re on your way to a whole new improved sense of self.This book provides a wide-ranging, comprehensive understanding of low self-esteem. Unlike typical books on the subject, this one delves into our unconscious mind to illuminate the deep sources of emotional and behavioral problems. This depth psychology reveals and explains the inner dynamics that produce insecurity, fear, anxiety, indecision, dissension, depression, and self-defeating behaviors, all of which are associated with low self-esteem.To overcome low self-esteem, we acquire a growing awareness of how our self-defeating beliefs, attitudes, and impulses originate and how they are maintained. This insight, provided in this book through careful explanations and dozens of clinical cases, is the key to mental and emotional health.This book also highlights the importance of the visual drive and the emotional imagination. The unconscious misuse of our visual nature and our imagination is a major contributor to low self-esteem. One of the best ways to enhance self-esteem is through an understanding of how we unwittingly misuse our vision and imagination to produce negative impressions and to revive old issues and hurts. The author, Peter Michaelson, has been a psychotherapist for thirty years. Before that, he was a science and health writer for daily newspapers. Combining his experience and writing skills, he has simplified vital concepts from depth psychology for the purpose of making this important knowledge available to all readers. You will likely see yourself in the pages of this book, as you learn easy-to-understand psychological applications for breaking free from the shackles of low self-esteem.

264 pages, Kindle Edition

First published September 27, 2015

Reviews

[Rachel · Rating 5 out of 5]

amazing content!

Literally, life changing stuff! I found the author’s website (which is AMAZING!!) a few months ago and have been reading everything I can get my hands on about Depth Psychology. I will tell you the most important thing about it:
It Works!!!
Just a few months of research & completing the author’s suggested exercises has made a world of difference in my moods, self esteem & over all out look on life!! Really can’t thank this author enough!!