Depression: A practical guide to understanding, coping and beating depression.:

by David Hearne

A modern and practical guide to understanding, coping and beating depression.

Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format aimed at people who need a simple but effective guide for addressing their problems.





A modern and practical guide to understanding, coping and beating depression is an easy to understand book that provides the reader with the most up-to-date, relevant and effective ways to work through their own depression or help someone close to them. It helps the reader understand how the condition comes about and the best ways to get help, all while taking on a positive attitude towards this condition. Implementing the knowledge gained in this book, the reader will be able to take clear steps to improve their wellbeing and improve their quality of life significantly in the process.

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49 pages, Kindle Edition

First published October 3, 2015