30 Days of Flexibility Training: Beginner to Advanced: Complete Yoga Stretching and Core Flexibility Training Program

by Sean Vigue

Fitness instructor Sean Vigue is one of the most sought after trainers in the world with his fun and easy to follow teaching style (and he's an opera singer). He is the author of the popular books, "Power Yoga for Athletes" from Fair Winds Press, "Pilates for Men" and "30 Days of Planks" as well as being the "Most Watched Yoga and Pilates Guy on the Planet!". He's worked with thousands of people one-on-one and in his over 6000 live fitness classes and with millions more online in over 100 countries. His official brand 'Sean Vigue Fitness' was recently named one of the "top 50 workout brands" by the Huffington Post."30 Days of Flexibility Training" is a total and complete stretching program for men and women of all ages and fitness levels from the total beginner to the professional triathlete - this program will improve your performance in every sport and activity. No equipment is needed and only your bodyweight is required as these routines can be done anywhere and anytime. What you ✔Over 40 dynamic stretches with full color pictures and descriptions.✔Many yoga/stretching and Pilates/core videos are included so you can work directly with Sean. ✔Different and dynamic routines every day. You may start at anytime. Flexibility is youth. The more you do these stretches the better your overall performance in every sport, activity and movement. Get started today with "30 Days of Flexibility Training" and feel, move and sleep better after your first session!

Kindle Edition

First published October 2, 2015

About the author

"The Most Watched Yoga & Pilates Guy on the Planet."
Sean has passionately taught over 5000 yoga, Pilates, Core, Spinning, Boot Camp, Power Yoga and Bodyweight classes and filmed thousands of workout videos which can be found everywhere!
He is one of the most sought after yoga and Pilates instructors in the world and can usually be found filming, writing, teaching, hiking or singing opera...usually while in a Plank.
Sean is also a member of Actor's Equity and has been a professional singer/actor for over 12 years performing in everything from opera to Shakespeare. He was trained as a classical dramatic baritone and has over 60 professional productions to his name.
Favorite roles include, Riff in "West Side Story", Lt. Joe Cable in "South Pacific", Hero in "Forum" and Papageno in "The Magic Flute".