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Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
FREE 23 Health Tips & Hacks You Probably Aren’t Doing But Should Be to Reduce Fatigue, Improve Sleep and Recovery, Boost Sex Drive, and Heal Your Gut Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night’s Sleep! Expanded and Updated 2nd Edition on December 24th, 2015 Read this book for FREE on Kindle Unlimited - Download Now! Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need?
If so, read Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You’ll learn the essentials of “sleep hygiene” and how to create restful night-time rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!
Are you distracted at night? Do you need to create a better sleep environment?
Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!
Download Exact Blueprint on How to Sleep Better and Feel Amazing NOW to find out how to revolutionize your everyday (and every night) life! You'll be so glad you did!
If so, read Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down your life. You’ll learn the essentials of “sleep hygiene” and how to create restful night-time rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!
Are you distracted at night? Do you need to create a better sleep environment?
Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!
Download Exact Blueprint on How to Sleep Better and Feel Amazing NOW to find out how to revolutionize your everyday (and every night) life! You'll be so glad you did!
159 pages, Kindle Edition
First published October 2, 2015
30 people are currently reading
23 people want to read
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Displaying 1 - 4 of 4 reviews
April 24, 2018
Total waste of time. You will be better off reading a few articles on the internet
October 26, 2015
Common sense ideas
A short but to the main points type of book. The author lists a number of common sense ideas that are often forgotten or that many people just neglect to do. This small book is a great reminder.
It also lists resources at the end if a person feels the need for further study into this subject.
If you have any sleep issues, this book is a great starting point in addressing them.
A short but to the main points type of book. The author lists a number of common sense ideas that are often forgotten or that many people just neglect to do. This small book is a great reminder.
It also lists resources at the end if a person feels the need for further study into this subject.
If you have any sleep issues, this book is a great starting point in addressing them.
November 13, 2015
Easy informational read
Great tips to get you to sleep better and faster. Great read w ell , worth the small amount of time it took me to read
Great tips to get you to sleep better and faster. Great read w ell , worth the small amount of time it took me to read
March 11, 2016
The tips and information in this book may, eventually, help people get better sleep. But I expected a lot more, and found much less.
Displaying 1 - 4 of 4 reviews