Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

by Beth Stebner

How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Genres: Nonfiction, Psychology

224 pages, Paperback

First published June 3, 2016

Reviews

[Katie · Rating 1 out of 5]

For preteens

Had no clue this was for preteens. I figured something would be relatable so I read some of it as I was putting my toddler to sleep. Don't bother trying if your over 16.

[Hector Ortega · Rating 2 out of 5]

This book has basic common knowledge well at least for me. There was some small things that i did learn from this book but it wasn't until the end. I highly recommend a different book if purchasing.

[Sanntint · Rating 4 out of 5]

À Beautiful practical book for mindfulness in daily in simple ways.....

[Alina Karapandzich · Rating 5 out of 5]

An awesome little book that has a short mantra and a one-page reading on a ton of different topics, ranging from self-love to mental health to friendships and relationships to setting goals and looking toward the future. I think middle schoolers and up will get the most out of this book and even adults could have much to gain and could benefit from repeating some of these mantras aloud. I know I wrote a couple down! Love the format of the book, just the format alone is calming and the blue and yellow colors used for the text and background graphics are comforting and inspiring.

[Aleš Bednařík · Rating 2 out of 5]

Keby v názve knihy bolo nejako naznačené, že je to pre teenagerov, tak ju čítam inými očami alebo preskočím na inú knihu. Kniha je napísaná pekne, jednoducho, ako poradňa v lifestylovom časopise pre teenagerov. Venuje sa témam ako priatelia, škola, učenie, rodičia, sebavedomie a ukazuje ako všímavosťou a meditačnými technikami sa dajú stresy, ktoré tieto oblasti vyvolávajú lepšie zvládať. Dobré prvé čítanie pre teenagera so znalosťou angličtiny a neznalosťou ako zvládať stresy.

[Willow · Rating 5 out of 5]

Cute book! I've been taught this form of meditation, using mantras to help with accepting things, but this book has a lot of ones for specific things which I find helpful! If my problem is something I can find in the book, it makes it much easier than trying to come up with something to say on the spot. I'll definitely be looking into buying a copy of this to have on my bedside table.

[Ovgu Ozcan · Rating 3 out of 5]

I hadn’t realized that this was a book for teenagers, so some of the sections were not very relatable. I still enjoyed some of the ideas discussed though!

[Rochelle · Rating 3 out of 5]

Yep like others have written, no idea this was geared for teenagers. It was ok, but wouldn't have picked it if I'd known.

[Julia Miller · Rating 4 out of 5]

Cute book for a teenager or pre-teen.