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The Natural Method: Swimming
Swimming constitutes a "complete" workout in itself, not just in terms of the muscles, respiratory and cardiovascular system, but also in terms of functionality: diving, rescuing, swimming, transporting, etc.
94 pages, Paperback
First published September 20, 2015
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Displaying 1 of 1 review
July 24, 2023
Of historical interest but otherwise useless. This was before the development of front crawl, back crawl and butterfly strokes. 3 of the 4 main strokes used in swimming today.
Displaying 1 of 1 review