Let Go Of Worry, Embarrassment and Regret: 3 Steps To Happiness

by Jennifer Alison

Let Go Of Worry, Embarrassment and Regret
3 Steps To Happiness Available in Kindle, Print and Audiobook formats.
The best selling author of 'Panic Attacks & Anxiety' and 'Social Anxiety In The Workplace' brings you her long awaited new book, a combination of 15 years of research around the world: Let Go Of Worry, Embarrassment and Regret. 3 Steps To Happiness.
Jennifer Alison has produced a simple to read book full of practical advice to turn around your life today. Dealing with embarrassment, anxiety, social anxiety, regret and worry, Dr Alison has come up with a methodology to identify and deal with past issues and most importantly to move on to life a fruitful and happy life.
Here's a preview of what you'll learn when you buy this book: - Understanding Worry and How to Defeat It
- Body, Mind and Behaviour
- Dealing With The Worries In Your Life Today
- The light bulb moment!
- Let Go Of Worry and Restart Your Life Today!
- Letting Go
- Stopping Worry In It's Tracks
- 5 Steps To Free Yourself From Worry
- Dealing with Embarrassment Guilt and Social Anxiety
- Realign Shameful Feelings
- Letting Go Of Embarrassment
- Moving On From Regrets
- Romantic Regrets
- The Most Important List You Will Ever Read
- 6 Steps To A Positive Life
jenniferalisonauthor.com
What other people are saying:
"I was a huge fan of her previous works, but in "Let Go Of Worry..." Jennifer Alison has produced the definite guide to ridding yourself of the anchors that hole you back." Raymond Lamb, New York Times
"Rarely does a book like this come along; one which speaks to the everyday person in a language they can understand, yet still is powerful enough to give the information you need to transform your life today." Dr Suzanne Harrison, Chicago Tribune
"A wonderful companion and guide to helping us all through our issues" Book Of The Month September 2015, Evening Standard

Genres: Audiobook, Self Help

94 pages, Paperback

First published September 17, 2015

Reviews

[Kirkland · Rating 4 out of 5]

Picked up this book as a time filler and read it through in quick time. The advice is simple and straightforward yet it required me to really think on life events and my self view and behaviors. It is simply a good little book.

[Samantha wickedshizuku Tolleson · Rating 2 out of 5]

Fairly informative, but seemed too textbook-ish. Plus there just needs to be more examples of what to replace the gaping holes left in these exercises wake.
I only recommend if you are starting out in therapy or mental health classes that you should read this as one of your first reads. Along with You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life and Freedom from Depression: A Practical Guide for the Journey

[Mike Wenzel · Rating 4 out of 5]

Very good.

[Joseph · Rating 3 out of 5]

While the advice given is adequate in meeting the expectations brought forth by the title, it reads like an outline or checklist with not much depth provided. Much of the writing is common sense and to the point. However, the rationale for pursuing these corrective measures may not be convincing enough for the reader mired in deeper issues with the anxiety inherent with embarrassment, regret, or worry. As such, the book does not delve past a cursory review of the issues, its causes, and potential solutions.

[Amanda · Rating 4 out of 5]

This book was helpful, but I was disappointed that the author didn't use any Bible references.

[Shamma El-shafi · Rating 5 out of 5]

Short read..