I was a bit worried reading this would amp up my anxiety levels, not something I need help amping up with these days, and so I was pleased that instead of jittery fear I felt calmer after reading this. I’m the type of person that likes to plan for every contingency - when I had to carry around a diaper bag, it was insanely full, packed for every possible issue that might arise. Same when I had a car, I had EVERYTHING in my trunk and glovebox. Spare change of clothes? Check. Flashlight? Check. Bandaids? Check. Down to crazy stuff like a roll of tape and a bathing suit in case I stumble across a pool. I also like my mind to be full of potential information that might help and this book provides that in spades. Oh, it’s not a doomsday prepper book, telling you how many cases of water you need, it’s more about prepping your mind.
"The more prepared you are, the more in control you feel, and the less fear you will experience."
I already know if, God forbid, I am in a disaster, I will be the type of person who freezes. Deer in a headlight, that is me. It was interesting learning about why humans react that way and that it is a very common reaction. Panic and heroism are behaviors highlighted more in society but they are not as common reactions. It turns out that breathing, beloved of yoga and meditation teachers everywhere, is the number one way to fight against your fear reaction. Just breathe. It turns out that the military and police/firefighters recommend the same thing but butch it up by calling it “tactical breathing”. First thing to do when the shit hits the fan is some box breathing. Seriously.
Controlled breathing is like a bridge in the brain between the conscious and unconscious.
People perform best when their heart rates are between 115 - 145 beats per minute (resting heart rate is usually about 75 bpm).At this range, people tend to react quickly, see clearly, and manage complex motor skills. After about 145 bpm, people begin to deteriorate. Their voices begin to shake, probably because their blood has concentrated toward their core, shutting down the complex motor control of the larynx and leaving the face pale and the hands clumsy. Vision, hearing, and depth perception can also start to decline. The heart rate of untrained people in life-or-death situations can instantly shoot up to 200 bpm-a stratospheric level that is hard to negotiate. Box breathing, guys! Lower that panic HR!
Another fact I learned about is the tendency of humans in a disaster to stop and gather some shit before fleeing. OK, on the surface this seems like a good idea. See my discussion above about over-packing my bags and cars. However, a lot of times this is a bad idea. Especially in a plane crash. Don’t be the dummy grabbing your bag. It turns out that your bag can injure someone when going down the steep escape slide. It can also block the aisle and generally slow you down. Assuming you survive fleeing the plane you can sue the airline for some money to replace your stuff. But you gotta survive first! Put the bag down! The story of people inside the towers during 9/11 who stopped to grab random shit like a stapler, a book they were reading etc before evacuating was eye-opening. That dithering around, grabbing your sweater and logging off your computer, stop it. Don’t do it. Try and kick start that braindead panic freeze by yelling at yourself to MOVE. Airlines learned to train flight attendants to scream MOVE HURRY UP to passengers for exactly this sort of default behavior people have.
Speaking of being in a plane crash, as well as not grabbing stuff and hurrying up and moving, you should also count how many rows away you are from the exit. It turns out that the airplane will fill up with dense smoke surprisingly quick and you most likely will not be able to see where the exit is. Also, READ THE HANDOUT that is in the pocket in front of your seat. Each plane is slightly different and you should assume you know what to do. I also learned that if you have to put on the life vest, you gotta wait until you are in the water. I know, I know! That sounds like a tough thing to wait to do. But doing it while on the plane or the slide will impede your movement and it might even prevent you from exiting the plane. I knew already about putting on your own oxygen mask first cause you only have like 15 seconds before you become unconscious. Something she did not mention but I am going to start packing in my purse is a bandana to wet with my water bottle I always pack. Smoke is how most people get hurt so wetting a bandana and tying it around my nose/mouth to wear as I scurry along bag free to the emergency exit is how I plan to react.
The book also goes into a lot of details about fire. I saw the movie The Towering Inferno as a small child and boy it did a number on me, I am terrified of fire. What were my parents thinking letting me watch that at such an impressionable age? One great piece of fire advice is that whenever you are staying in a hotel, don’t just note where the staircase is but go down it at least once to familiarize yourself. See where you land when you get out, it’s usually some weird location. I work from home but for those of you who work in office, take the stairs at least once a week. It turns out the people in the World Trade Center who had taken the stairs before had a higher rate of escape. During a disaster your lizard brain takes over and you are not going to be thinking clearly. If you have the muscle memory of going down the stairs that will be very very helpful.
I was relieved to learn that my odds of experiencing a personal home fire(not a mass wildfire which is a different risk) are fairly low because I am not poor. I live in a home with working fire alarms and sprinklers and my home is a fairly modern building with good construction. Reading about the training firefighters go through was intense. People die every year while training!! And there is a 20% failure rate of people who go through the training. It has always seemed like an incredibly intense frightening job to have and after reading this book I learned my impressions are correct. FIrefighters are a different breed from me, that’s for sure!
There is a long section in the book about the head of security at the Morgan Stanley offices in the World Trade Center and how his prepping of the company saved basically everyone except for the few dummies who stayed behind gathering shit or freezing. And the security head who was so awesome also died! Because him and four of his staff went back to do a sweep of the office making sure it was clear. Awww! That is so tragic! What a hero this guy was! He did emergency fire drills for years, making everyone walk down all those stairs. One thing that hadn’t occurred to me was the flow of people on a stairwell. He had the people on the top floor go first, 2 by 2 down the stairs like Noah’s Ark, and once all the people on that top floor passed, THEN the next floor would start to head down. Genius. No bottlenecks, no people being overly polite, pausing the evacuation to say “no, after you, please”. He screamed at everyone to move, like flight attendants do, to jumpstart people out of their denial and freezing.
Besides remembering to breathe deeply and to educate yourself about escape routes, another factor you can work on is your weight. In disasters heavy people are more likely to die than thin people. They don’t move as quickly. Their bodies also have more difficulty handling intense heat. They need more space, so they have more trouble escaping. Body fat changes crowd dynamics. When people walk down a staircase, they sway slightly from side to side, taking up more space than their actual body width. The heavier people are, the slower they move and the more they sway-and the fewer people can fit down a staircase. If you need another reason to work on your exercise and diet, here it is!
Some quotes to help me recall the book:
Cirillo began training other officers with positive visualization exercises. Instead of telling them, "If you jerk the trigger, you will miss the target," he would say: "As you focus on the sights while compressing the trigger smoothly, you will easily achieve a good shot."
Kids remember stop, drop, and roll because we make them rehearse it, not because we make them say it
The brain literally changes in structure and function throughout our lives, depending on what we do. Blind people who read Braille increase the size of the brain region that processes touch. Neuroplasticity For The Win!
About 30 percent of white males see very little risk in most threats. They have a few subtle things in common. They like the world of status, hierarchy, and power. They believed in technology. They are more likely than any other group to disagree with the statement that people should be treated more equally.Hmmmm
On 9/11, women were almost twice as likely to get injured while evacuating, according to the Columbia study. Was it a question of strength? Confidence? Fear? No, it was the high heeled shoes.
Most people in high-income countries do not die in disasters; they die of diseases. You are more likely to die of food poisoning than you are of drowning. It is, however, virtually certain that you will be affected by a disaster in the years to come
Why do people procrastinate in a disaster? The denial phase is a humbling one.We have a tendency to believe that everything is OK because, well, it almost always has been before. All of us have been in situations that looked ominous, and they almost always turn out to be innocuous. If we behave otherwise, we risk social embarrassment by over-reacting. So we err on the side of underreacting.
The best warnings are like the best ads: consistent, easily understood, specific, frequently repeated, personal, accurate, and targeted.
When it comes to disaster risk, there's little to be gained by watching TV news segments: repeatedly absorbing video clips can be particularly damaging. TV makes us worry about the wrong things.Your brain is better at filtering out media hype when it is reading. Words have less emotional salience than images. So it's much healthier to read the news than watch OMG THIS. I swear, part of the huge problem in this country is that people watch their news instead of reading. DO NOT WATCH TV NEWS. NO TIK TOK. NO REELS. Get your information from reading, for Pete’s sake.
Resilience is a precious skill. People who have it tend to also have three underlying advantages:
a belief that they can influence life events; a tendency to find meaningful purpose in life's turmoil; and a conviction that they can learn from both positive and negative experiences. These beliefs act as a sort of buffer, cushioning the blow of anv aiven disaster.
Trauma, like beauty, is in the eye of the beholder
Special Forces soldiers produced significantly more of something called "neuropeptide y" a compound that among other things helps you stay focused on a task under stress. In civilian life, people with anxiety disorders or depression tend to have lower levels of neuropep-tide Y. Researchers could literally tell whether someone was a member of the Special Forces unit just by looking at their blood results.The less a soldier dissociated -especially under normal conditions-the more neuropeptide Y he produced, and the better he performed. A simple blood test could potentially save soldiers the trouble of even trying to endure the Special Forces selection process."If you just screened those people out at the beginning, it would save the army millions of dollars. But the generals aren't keen on that idea for philosophical reasons."
The amount of trauma, the degree of family and mental health support for the survivor-these things can massively compound or contain the damage. Suffering accumulates, like debt.
Noise is the other thing most people do not expect in fires. In general, noise dramatically increases stress, and stress, as we know, makes it much harder to think and make decisions. Fire noise! I never even thought about that!
One hour before the wave hit, the elephants headed to high ground -some of them even breaking their chains to get there.After the tsunami, wildlife officials at Sri Lanka's Yala National Park were shocked to find that hundreds of elephants, monkeys, tigers, and deer had survived unharmed. Ooooh, so fascinating, the animals could sense the tsunami!
People who die in crowd crushes do not usually die from trampling. They die from asphyxiation. The pressure from all sides makes it impossible to breathe, much like getting squeezed in a trash compactor. Once you are in a crowd crush, there is little you can do to save yourself. If possible, try gradually working your way to the outside of the crowd by stepping sideways as the crowd moves backward.
Putting a column in front of an exit is an elegant way to help prevent clogging. Huh! I never would have thought that would help.
The best way to get the brain to perform under extreme stress is to repeatedly run it through rehearsals beforehand. Or as the military puts it, the "Eight P's»: "Proper prior planning and preparation prevents piss-poor performance."
In most major disasters, the people who will save you will not be wearing badges. They will be your neighbors and your co-workers.
The most deadly threats in most places are fire, flood, lightning, extreme heat, and suicide.