Defying Gravity: Improve your vertical jump and more for volleyball

by Nicolas Roy, Kelly Andersson (Editor)

Nicolas Roy, Team Canada indoor men's strength coach, has committed the last 10 years to coaching athletes on staying healthy and improving athletic potential, especially vertical jump, to dramatically improve the game. With his own techniques he's developed over the last decade, he shows you in this book how to become more healthy and powerful to DEFY GRAVITY!

170 pages, Paperback

First published January 29, 2015