Meditation and Reinventing Yourself

by Alex Mill

Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk, Alex Mill.

In this book, he shares his personal accounts with meditation, the process of finding a spiritual practice, sticking with it, and the miracles that transformed his life.

If you think that meditation is beyond you, be prepared to have that belief, (held by the voices in your head) exorcised right out. Meditation is the way to take back your life and make it any way you want.

180 pages, Paperback

First published April 4, 2015

Reviews

[Alison · Rating 4 out of 5]

Much of this book, especially the anecdotes, is redundant if you have read any other of Mill's books. I have assigned 4 stars in spite of this. It's fast reading and, although repetitive within the book, too, imparts wisdom from the monastery that I found helpful.