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Coping Skills

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Understanding which coping skills are personally effective and having an arsenal of coping skills at your disposal is vital to surviving in a high stress, sometimes overwhelming society. This book will open your eyes to evaluate yourself and learn what helps you to succeed in dealing with anger, stress, and depression in a positive way.

18 pages, Kindle Edition

First published September 27, 2015

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About the author

Dr. Ferrel

3 books

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