Stop Panic Attacks in 10 Easy Steps: Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

by Sandra Scheinbaum

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.


You will learn how

144 pages, Kindle Edition

First published February 21, 2015

Reviews

[Goh Jo-ee · Rating 5 out of 5]

Easily one of the best anxiety-help books.
I have read many anxiety-help books and this one sums it all, and on top of that, the author includes medical/natural supplements that we can try.

I’m not gna lie, I didn’t get well from reading just this one book but this is definitely one of the books you should read to improve your resistance against anxiety/stress/worries.

[Lina · Rating 4 out of 5]

4.5/5

[Rogue · Rating 2 out of 5]

This was fine. Nothing particularly groundbreakingly helpful for me.