DASH Diet: The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners.

by Sarah Hill

“The Ultimate Guide to DASH Diet For Hypertension and Surprisingly Effective DASH Diet Weight Loss Solution. DASH Diet for Beginners” is a masterpiece which directly address specific issues as it concerns a healthy living. It focuses attention on how people can maximize their life by staying absolutely free of disease called “Hypertension”. It is important to note that your health system cannot be better than what you eat. Thus, a need for you to be fully informed on how to stay healthy without threat of disease on your precious life. And if however you are struggling with high blood pressure, this book is what you need to grab to know how to keep your blood pressure normal. This book will provide you with concise and precise firsthand information on eating and physical activities patterns that are focused on consuming fewer calories, making informed formed food choices, and being physically active which can help of course will surely help you attain and maintain a healthy weight, reduce risk of chronic disease, and consequently promote your overall health.
DASH DIET- Quick Guide to the Weight Loss Solution, Lower Blood Pressure and Get Healthy exemplifies these strategies through recommendations that accommodate the food preferences, cultural traditions, and customs of the many and diverse group of people across the nations.
This book also makes readily available to you, some ‘Get healthy’ tips which is a list of foods, their usefulness and eating regulations
I do hope you find an offload line to your burden of many years as you read this book.

39 pages, Kindle Edition

First published June 8, 2015

About the author

Sarah
Sarah has always had a passion for working with children and families.

After gaining her Bachelor of Arts majoring in Psychology, Sarah spent many years working professionally with children and parents before moving to Byron Bay to train as a yoga teacher, specialising in pre and post natal yoga.

Sarah and her husband Chris welcomed their first baby Briar Rose into the world in 2011.

Fiona
Renowned New Zealand Artist Fiona trained at Auckland’s ELAM School of Fine Arts and then earned a Diploma of Education from Auckland Teachers College.

She is a widely-exhibited artist whose paintings and sculptures are held in private and corporate collections world-wide.

Fiona's career as a commissioned artist blossomed early and she never used her teaching Diploma, but she has maintained her connection with children through her programs of free art classes in New Zealand schools. The freedom of this form of teaching has allowed Fiona the opportunity to continue experiencing the world through the eyes of children.

Madison
Madison has completed her Bachelor of film at SAE, Byron Bay. She excelled in design at school and enjoys putting her talents to work at Beetle Bottoms.