Healing From the Core : Basic Relaxation & Energizing Exercises - CD

by Suzanne Scurlock-Durana

Healing From the A Journey Home To Ourselves Audio Series Understanding your own unique energy flow Rejuvenating and nourishing yourself Holding a healing space, a therapeutic presence, for others Having healthy boundaries, allowing you to feel more deeply connected to the world without burning out Healing your own mental and emotional blocks Returning to your center, even under stress Discovering how to bring more joy into your daily life

1 pages, Audio CD

First published February 10, 2000

About the author

Hello! I’m Suzanne, and I’m one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process.

For more than 30 years I’ve empowered people just like you with practical tools to experience joy in each moment without burning out. These skills help improve every aspect of your life, from health and well-being to relationships, careers, creativity, even the growth of your business.

I created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.

I’m also the author of both Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom (New World Library, 2017) and Full Body Presence: Learning to Listen to Your Body’s Wisdom (New World Library, 2010).

Enjoy your reading!