IBS: 365 Tips for Living Well

by Barbara Bolen

Improve your health and quality of life with expert advice and strategies to outsmart IBS.

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, 365 Tips for Living Well will show you how

Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drinkóand which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships

Genres: Health

170 pages, Kindle Edition

First published October 28, 2015

Reviews

[Aiko · Rating 1 out of 5]

I don't normally comment on ratings, but I was very disappointed to see "Leaky gut syndrome" mentioned in this book. I flat out stopped reading it when I saw that mentioned within the first couple of pages. It's hard to take a book seriously when it mentions a fake illness like it's real.

[Cory · Rating 3 out of 5]

Basic starter information for those with IBS.

[Sophie · Rating 4 out of 5]

Good advice on handling IBS.