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Inside Out
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GET THE BOOK HERE >> http://anastasiaamour.com/insideout
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Unlock the tools to Fearless Body Confidence that have been within you all along!
Have you tried countless diets and programs, but never truly felt happy with yourself? Do you feel restless in your own skin or unhappy with the way you look? Do you wish there was a way that you could learn to move past your negative thoughts about yourself?
Get ready... because all that is about to change.
Inside Out is an easy to follow 14-Day guide that will completely revolutionise the way you see yourself and your body. Suitable for girls aged 16 and up right through to women in their twilight years, Inside Out encompasses all aspects of body image, self-esteem and self-love; effortlessly applying proven psychological techniques in a way that feels less like self-help and more like a really deep chat with a close friend.
The techniques and exercises within Inside Out can be applied to eating disorder recovery patients, chronic dieters and any woman who has ever felt uncomfortable in her own skin. It's essential reading for any woman who craves Fearless Body Confidence and total transformation from within!
Within its 140 pages, you'll find:
14 easy to complete, psychologically proven exercises that will help you learn to accept your flaws, find peace in your skin and embrace body positivity.
Step-by-step advice.
Inspiring mantras to keep you feeling upbeat and positive throughout your journey. Cut them out, stick them on your mirror, remind yourself of them often!
No sugar-coating. Just raw honesty from someone who's been where you are right now and knows what it takes to make not only significant (and lasting) change to take you through your good and bad days for the rest of your life.
It’s a diet for your negative thoughts, an injection of truth and the answer to your body misconceptions.
You’ll learn how to make peace with your flaws (and even come to love them), stop negative thoughts about your body taking over, develop a healthy relationship with food and exercise, ignore the media’s dangerous messages and set up body positive behaviours that will transform the rest of your life.
If you:
Have ever struggled to feel confident and content with your body;
Are new to the concept of body positivity or want to deepen your understanding of how to embrace body positivity;
Want to stop wasting money on diet programs, stop feeling guilty every time you eat a piece of cake and learn to look after your body from a place of love & respect; or
Want to improve your body image and equip yourself with the tools to make your self-esteem stick around for the rest of your life...
...then Inside Out is the answer that you're looking for!
Are you ready to break the cycle of negative self-talk and body loathing?
GET THE BOOK HERE >> http://anastasiaamour.com/insideout
-----
Unlock the tools to Fearless Body Confidence that have been within you all along!
Have you tried countless diets and programs, but never truly felt happy with yourself? Do you feel restless in your own skin or unhappy with the way you look? Do you wish there was a way that you could learn to move past your negative thoughts about yourself?
Get ready... because all that is about to change.
Inside Out is an easy to follow 14-Day guide that will completely revolutionise the way you see yourself and your body. Suitable for girls aged 16 and up right through to women in their twilight years, Inside Out encompasses all aspects of body image, self-esteem and self-love; effortlessly applying proven psychological techniques in a way that feels less like self-help and more like a really deep chat with a close friend.
The techniques and exercises within Inside Out can be applied to eating disorder recovery patients, chronic dieters and any woman who has ever felt uncomfortable in her own skin. It's essential reading for any woman who craves Fearless Body Confidence and total transformation from within!
Within its 140 pages, you'll find:
14 easy to complete, psychologically proven exercises that will help you learn to accept your flaws, find peace in your skin and embrace body positivity.
Step-by-step advice.
Inspiring mantras to keep you feeling upbeat and positive throughout your journey. Cut them out, stick them on your mirror, remind yourself of them often!
No sugar-coating. Just raw honesty from someone who's been where you are right now and knows what it takes to make not only significant (and lasting) change to take you through your good and bad days for the rest of your life.
It’s a diet for your negative thoughts, an injection of truth and the answer to your body misconceptions.
You’ll learn how to make peace with your flaws (and even come to love them), stop negative thoughts about your body taking over, develop a healthy relationship with food and exercise, ignore the media’s dangerous messages and set up body positive behaviours that will transform the rest of your life.
If you:
Have ever struggled to feel confident and content with your body;
Are new to the concept of body positivity or want to deepen your understanding of how to embrace body positivity;
Want to stop wasting money on diet programs, stop feeling guilty every time you eat a piece of cake and learn to look after your body from a place of love & respect; or
Want to improve your body image and equip yourself with the tools to make your self-esteem stick around for the rest of your life...
...then Inside Out is the answer that you're looking for!
Are you ready to break the cycle of negative self-talk and body loathing?
- GenresNonfiction
140 pages, Paperback
First published November 14, 2015
1 person is currently reading
71 people want to read
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Displaying 1 - 3 of 3 reviews
July 6, 2017
Great resource for anyone struggling with diet bullshit or on the recovery journey from an eating disorder. Actually just any women who hate their bodies, which is sadly so many. It's a very compassionate read by a great Aussie author who has been through thick and thin literally and has finally come to adore the skin she's in.
September 21, 2016
Being involved with body positivity and self esteem therapy for a while now, I have read other books on the subject and completed a few work books too.
None have been as concise but still packed with helpful information and advice as this one. I recommend it for those who are just starting out on their positivity journey as well as those like me who need refreshers from time to time. It's simple, but powerful! I especially love the quotes at the end of each chapter.
I had to take half a star off because I think it would have benefitted from one more round of proofreading. But this won't distract most people as much as it did me since I proofread professionally.
Follow the author on Instagram; she's full of kindness, intelligence, and positivity.
None have been as concise but still packed with helpful information and advice as this one. I recommend it for those who are just starting out on their positivity journey as well as those like me who need refreshers from time to time. It's simple, but powerful! I especially love the quotes at the end of each chapter.
I had to take half a star off because I think it would have benefitted from one more round of proofreading. But this won't distract most people as much as it did me since I proofread professionally.
Follow the author on Instagram; she's full of kindness, intelligence, and positivity.
December 28, 2015
Honest and thought provoking this book will almost force you to be kinder to yourself, which isn't a bad thing at all. Popping this in the roster to read regularly to remind me of that fact
Displaying 1 - 3 of 3 reviews