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Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get A Great Night's Sleep
End your sleeplessness and fatigue now and get the sleep you crave. Learn quick easy tips to solve your sleep problem. Imagine discovering how good a great sleep feels. What if you could finally enjoy life again and feel energized at last?
Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.In this book you will • Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. • Why some ancient time-tested sleep wisdom is worth knowing. • Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. • Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. • How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. • How these highly successful mind-body methodologies can overcome your sleep problem — whether insomnia, snoring or sleep apnea — once and for all.Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you • You wake up exhausted instead of refreshed. • You have trouble sleeping, even when you are tired. • You take more than 20 minutes to fall asleep or back to sleep if you awaken. • You want to stop taking sleeping pills. • You feel moody or depressed. • You suffer from snoring or sleep apnea. • Your sex life has suffered from lack of desire or energy.Why wait to finally solve your sleep problems? Sleep is your single most important health variable.Discover How To Beat Insomnia and Snoring Once and For All... • Are you fatigued, drowsy and have difficulty concentrating? • Does your mind race like crazy, keeping you awake no matter how exhausted you are? • Is lack of sleep affecting your work, your relationships and possibly your physical safety?What sleep solutions will work for you?Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.That’s the magic of Sleep Secrets. You will find what you need to turn your unique sleep problem around.Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing & retailing good-sleep products. He is now an author of many books on natural health solutions.
Look at what Dr. Andrew Weil, America's famous and best-selling author on holistic health and well-known Integrative Medicine founder (who has been featured twice on the cover of Time Magazine) has to say about Sleep Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all.In this book you will • Why you need to know about breakthrough sleep research, practices and techniques that can make a huge difference to your sleep problem. • Why some ancient time-tested sleep wisdom is worth knowing. • Why you don't want to ignore some expert sleep-doctor advice that may help you get more sleep. • Why cutting-edge sleep product innovations can allow you to not only sleep better but to get some joy back into your life. • How the many insightful natural health tips and supplements featured can get you off of sleeping pills and meds at last and leave you feeling alert and refreshed. • How these highly successful mind-body methodologies can overcome your sleep problem — whether insomnia, snoring or sleep apnea — once and for all.Why Should You Choose Sleep Secrets Over All Other Sleep Books? Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you. It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. Sleep Secrets is for you • You wake up exhausted instead of refreshed. • You have trouble sleeping, even when you are tired. • You take more than 20 minutes to fall asleep or back to sleep if you awaken. • You want to stop taking sleeping pills. • You feel moody or depressed. • You suffer from snoring or sleep apnea. • Your sex life has suffered from lack of desire or energy.Why wait to finally solve your sleep problems? Sleep is your single most important health variable.Discover How To Beat Insomnia and Snoring Once and For All... • Are you fatigued, drowsy and have difficulty concentrating? • Does your mind race like crazy, keeping you awake no matter how exhausted you are? • Is lack of sleep affecting your work, your relationships and possibly your physical safety?What sleep solutions will work for you?Doctors, sleep experts and sleep research specialists offer their perspective on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.That’s the magic of Sleep Secrets. You will find what you need to turn your unique sleep problem around.Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing & retailing good-sleep products. He is now an author of many books on natural health solutions.
283 pages, Kindle Edition
First published October 6, 2015
192 people are currently reading
287 people want to read
About the author
Ronald M. Bazar
10 books3 followersRonald M. Bazar is the author of the ground-breaking book, Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and Prostatitis, and other books on the prostate, all available on Amazon:
• Prostate Health: Learn the 10 Amazing Functions of Your Prostate
• Do You Know the 10 Worst Foods for Your Prostate Health?
• The 10 Amazing Functions of the Prostate
• Prostate Cancer Prevention Diet
He brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.
He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry.
His years of dedication and research to understanding wellness provide special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.
He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast.
• Prostate Health: Learn the 10 Amazing Functions of Your Prostate
• Do You Know the 10 Worst Foods for Your Prostate Health?
• The 10 Amazing Functions of the Prostate
• Prostate Cancer Prevention Diet
He brings a unique perspective not found anywhere else, learned in the trenches of healing his extreme prostate condition. He suffered from complete urinary retention—the inability to pee—and was scheduled for emergency surgery, which he chose not to have.
He has studied diet and health for four decades, as both an enthusiast and as a businessman, starting in the early years of the natural health industry.
His years of dedication and research to understanding wellness provide special insights and breakthroughs in this book. Ron dispels many food myths and will inspire you to a level of health to serve you for the rest of your life.
He now lives a fulfilling life as a writer and hobby artisan on a remote island off the British Columbia coast.
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Displaying 1 - 10 of 10 reviews
September 28, 2023
didn't finish, kept falling asleep while reading.
April 18, 2020
Something in here has to work
This is great resource of just about everything anyone seems to have tried to improve sleep. Personally, I didn't learn anything new, but it reinforced some of the ideas I already had in mind, which pushed me to start doing them instead of thinking about them. The rest of the stuff in the book sounds like hocus pocus to me, but the placebo effect is a useful tool too. The tips that worked for me was the sunlight during the day and dim or red lights at night. I was dimming the backlights on my devices but not the rooms I was in, and going full dim after dark has really helped. I also make it to bed by 3am every night now (this recommends going at 10om; I am not about that life!).
What I DON'T like about this book is that it's often a resource of other resources. This would be fine if the author explained and then said find more information here or there. But, in many instances, it's literally a mere mention of a solution and then a link to a video or someone else's book. This book has a lot of links to videos, other books and products. I found this very annoying because I bought a book to have a self-contained resource, but to get everything this promises to offer, you'll need to click on a lot of links!
This is great resource of just about everything anyone seems to have tried to improve sleep. Personally, I didn't learn anything new, but it reinforced some of the ideas I already had in mind, which pushed me to start doing them instead of thinking about them. The rest of the stuff in the book sounds like hocus pocus to me, but the placebo effect is a useful tool too. The tips that worked for me was the sunlight during the day and dim or red lights at night. I was dimming the backlights on my devices but not the rooms I was in, and going full dim after dark has really helped. I also make it to bed by 3am every night now (this recommends going at 10om; I am not about that life!).
What I DON'T like about this book is that it's often a resource of other resources. This would be fine if the author explained and then said find more information here or there. But, in many instances, it's literally a mere mention of a solution and then a link to a video or someone else's book. This book has a lot of links to videos, other books and products. I found this very annoying because I bought a book to have a self-contained resource, but to get everything this promises to offer, you'll need to click on a lot of links!
April 22, 2023
This book has a lot of good suggestions about how to fall asleep. It tells of a wide variety of tools from ones that could be useful to ones that could be dangerous. I learned I need to breathe better to sleep better. I probably also need a better pillow and mattress. I learned I could use more sunlight earlier in the day and less sugar/chocolate throughout the day.
April 22, 2016
The author of this book appeArs to have done extensive research. He offers many suggestions to help you be successful in your quest for a good restful sleep. Many suggestions are common sense and easy to incorporate ... Limit liquid intake before bedtime, elevate the top of your bed 2 inches higher than the foot of the bed, eliminate all light in your bedroom while sleeping ( or use red light rather than white or blue). He mentions many resources and encourages the reader to try the free simple solutions first and if necessary go on to others that have a cost. Buckwheat hull pillows are made and sold locally here in Nova Scotia, so I look forward to following the suggestion of using a buckwheat hull pillow.
I have the e book version and it has many links to resources, explanations and exercises.
I give the book 4 stars and recommend this book to anyone suffering from insomnia.
I have the e book version and it has many links to resources, explanations and exercises.
I give the book 4 stars and recommend this book to anyone suffering from insomnia.
This entire review has been hidden because of spoilers.
September 11, 2020
Basic information
October 6, 2016
Some really helpful information in this book. It has made me aware of all the things I wasn't doing to ensure a good nights sleep and I am now getting better quality and much more sleep as a result.
January 27, 2016
I have had insomnia for nearly 40 years and have read many books and articles on the subject. But, this one was the most comprehensive one I've ever read. I am trying several of the suggestions and am already doing somewhat better. But as the author says, give each one a few weeks to see if it works. If not, then try something else. I learned about so many things I had never heard or read about, such as the Himalayan Salt lamps, the importance of nose breathing and the Buteyko Method of breathing, etc., etc. What a book this is. I plan to re-read it again in a few weeks to refresh myself on all that is in here
January 28, 2016
Many good suggestions
This compendium of sleep suggestions is complete with many useful methods for the insomniac. Also included are numerous links to products and more detailed methods. I didn't see anything that I did t already know of, but nonetheless, it is beneficial for this author to put it all in one place.
In the final analysis though, it's up to the insomniac to put these into effect and stick with a method until it either works for him or not.
This compendium of sleep suggestions is complete with many useful methods for the insomniac. Also included are numerous links to products and more detailed methods. I didn't see anything that I did t already know of, but nonetheless, it is beneficial for this author to put it all in one place.
In the final analysis though, it's up to the insomniac to put these into effect and stick with a method until it either works for him or not.
December 9, 2015
An excellent and comprehensive reference, offering many ideas and suggestions on how to get a better night's sleep!
December 9, 2016
This book has some good information, but too much ads. Besides, there are too many links, it's very distracting and difficult to read.
This entire review has been hidden because of spoilers.
Displaying 1 - 10 of 10 reviews