Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

by Holly Tse

What if you could reverse disease - or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger,and happier with each passing year? What if you could maintain your health for your entire life?

What if all the secrets to health and longevity were on the soles of your feet?

The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health.

Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she'll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and shifting the mind, healing with energy,and following your heart and soul.

Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life - simply by massaging your feet!

Genres: Health, Nonfiction

296 pages, Paperback

First published July 26, 2016

Reviews

[Cathy Patton · Rating 4 out of 5]

My feet are often cold and I hope foot massages can improve my circulation, which is one reason I was attracted to this book. The massage points are well explained and the material feels accessible. I just finished reading it so I can't speak to how well the reflexology has improved my circulation or other areas, but I'm eager to begin a self-massage routine with Holly's instructions.

[Anika · Rating 5 out of 5]

A really good book to get to know and practice reflexology. The writing is charming, warm and personal keeping at the same time a really precise and focused approach to the subject of reflexology. Great book. I truly recommend.

[Patricia · Rating 5 out of 5]

Everyone needs this book!

Easy to read, with very clear directions to help you maintain your health, as well as help to heal specific problems.

[Barbara · Rating 5 out of 5]

I can’t say enough wonderful things about this book. I’ve recently become interested in foot reflexology and I noticed Holly’s book at my library. I borrowed it on a whim even though I wasn’t particularly interested in Chinese reflexology. But wow! I just love this book. Holly has a fun way of writing and I love that she writes about the whole mind body spirit connection. Everything is clearly laid out and it’s easy to follow and learn. I’ve just barely started working on my feet so I can’t comment on how well reflexology works, but I have high hopes. Thank you, Holly!

[Wynne · Rating 5 out of 5]

A new beginning

I really enjoyed this book. I love hearing about other people’s experiences along with learning about Chinese medicine. Holly explains things in an easy fun way. I would highly recommend this book for any beginner to reflexology.