Do you sometimes feel that you don’t know where your angry outbursts or morbid moods come from?
Would you like to know how you can handle your seasonal affective disorder or SAD?
Do you want to find natural ways to fight the depression without having to setup doctors appointments?
If you have answer yes to any of the above questions, “ 11 Little Known Practical Tips To Fight Depression Naturally" is the book for you! This book was created specifically for people suffering from depression who are trying to find a NATURALLY way to fight it without having to taking any type of prescription drugs.
Here are some of the key topics that will be covered in this book.
There are just some of the topics that will be covered in this book!
You may be dealing with depression for a lot of different reasons. It could be related to your relationship, job, break up, children or just a chemical imbalance in your brain.There are proven natural treatments that can help get you back to a much happier state. I can't promise that all the treatments in this book will work for you but what if just ONE of them does?
What if one treatment in this book helps you get rid of your depression? Would that be worth it to you? What do you have to lose?
This is a good introduction to treatment and symptoms but it is very basic. If you know nothing or not much about depression this book will help. In it’s favour it is short and too the point. I am tired of so many excessively long and comprehensive books on such issues.
It presents the 11 tips and while they are practical and appropriate, they’re really not that unknown. They’re obvious and can be easily picked up elsewhere Eg exercise , healthy diet, meditate, connect with people etc etc.
I would recommend supplementing this with something else to better understand how depression impacts a persons mindset - Eg the Living with the black dog book and it’s companions.
But this is a fair outline and introduction to it especially if someone needs a quick read. It’s about a one hour audio book also.