Meditations For Morning And Evening: Start and End Your Day with confidence and EAse : Two Powerful and Original Guided-Imagery Meditations

by Bernie S. Siegel

On this CD program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Genres: Nonfiction, Spirituality, Health

Audio CD

First published December 1, 1989

About the author

Bernie Siegel is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing process. He is known for his best-selling book Love, Medicine and Miracles.