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Bio-Young: Get Younger at a Cellular and Hormonal Level
A groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse the aging process. Research has shown that the unpleasant signs of aging—such as hair loss, saggy skin, and unwanted facial hair—are not as inevitable as we once thought. Actually, they are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age thirty, but the good news is that all of your aging symptoms can be halted—and even reversed. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives—foods, herbs, supplements, edibles, and essential oils—that you should be eating, or applying externally, and learn how their key compounds (such as resveratrol in red wine, squalene in olive oil, or ferulic acid in rice bran oil) will plump your skin, reduce high blood pressure, and even fight cancer cells. From restoring thinning hair with rosemary and smoothing wrinkles with honey, to prevent grey hair with onion juice—there’s a natural solution for every problem. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock. Discover how you can apply this new research to your own life in this “zippy, informative, and intriguing approach to defying age” (Booklist). Get ready to look and feel years younger!
- GenresHealthNonfiction
290 pages, Kindle Edition
First published December 1, 2015
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Displaying 1 - 3 of 3 reviews
March 10, 2017
One of the best books I've read about naturally helping the aging process and even reversing it. Not only does the author address cosmetic signs and causes of aging, but she goes in deep to help you rejuvenate your system from the inside out. It's like an in-depth and detailed primer to renew your body through everything natural (as in, as nature put it out there. It doesn't ask you for expensive and/or complex products supposedly from natural origins. No, this is all about basic stuff you can find in your pantry, a pharmacy, or in a health shop, if not the grocery store directly).
I really liked the easy and flowing language, plus Ms. Dillon explains the hows and whys behind each concept she puts forward, provides good and thorough explanations for every treatment or ingredient she suggests.
I was especially surprised, pleasantly so, to find she also addresses natural hormonal replacement/supplementation. As a breast cancer survivor who dealt with hormone-sensitive cancer, I am wary of and have to be careful about 'other' estrogen that can come into my body. However, Ms. Dillon provides information about natural methods to supplement estrogen, through estrogenic herbs and other such ingredients, and stating that naturally-occurring estrogen (not chemically removed from or chemically altered or processed out of) is actually beneficial for the body at any time and does not feed hormone-sensitive cancers! And this was me jumping with joy because I found a way to alleviate the strenuous side effects of my estrogen-inhibitor therapy! This will also be a boon to women going through menopause and wanting natural and safe ways to help their hormonal balance.
I have set this book aside to go through a second time. There is such a wealth of information in there (unfortunately it is sprinkled through. She can be talking of something and then in the prose, inserts a sentence that such and such herb is highly estrogenic) and it pays to go through a second time, even more, maybe armed with a pen and notepad and compile your own little bullet list or category list as you're going through.
Highly recommended - a great book for naturally helping your body against aging and rebooting yourself from the inside out.
I really liked the easy and flowing language, plus Ms. Dillon explains the hows and whys behind each concept she puts forward, provides good and thorough explanations for every treatment or ingredient she suggests.
I was especially surprised, pleasantly so, to find she also addresses natural hormonal replacement/supplementation. As a breast cancer survivor who dealt with hormone-sensitive cancer, I am wary of and have to be careful about 'other' estrogen that can come into my body. However, Ms. Dillon provides information about natural methods to supplement estrogen, through estrogenic herbs and other such ingredients, and stating that naturally-occurring estrogen (not chemically removed from or chemically altered or processed out of) is actually beneficial for the body at any time and does not feed hormone-sensitive cancers! And this was me jumping with joy because I found a way to alleviate the strenuous side effects of my estrogen-inhibitor therapy! This will also be a boon to women going through menopause and wanting natural and safe ways to help their hormonal balance.
I have set this book aside to go through a second time. There is such a wealth of information in there (unfortunately it is sprinkled through. She can be talking of something and then in the prose, inserts a sentence that such and such herb is highly estrogenic) and it pays to go through a second time, even more, maybe armed with a pen and notepad and compile your own little bullet list or category list as you're going through.
Highly recommended - a great book for naturally helping your body against aging and rebooting yourself from the inside out.
November 7, 2023
Discussing how bioidentical hormone therapy can be used to manage hormonal imbalances, leading to a more youthful state.
In the pursuit of maintaining youthful and vibrant health, it is crucial to understand the dual nature of our body’s ageing processes.
Our bodies undergo both cellular ageing and hormonal ageing, two interconnected levels that significantly impact our well-being. Cellular ageing involves a slowdown of cellular function, leading to genetic changes, reduced production of essential components like collagen and elastin, and ultimately contributing to the formation of wrinkles and diseases such as cancer.
On the other hand, hormonal ageing refers to the decline in crucial hormones that affect our appearance, energy, and sex drive. These two systems, cellular and hormonal, influence different aspects of our body’s functioning – cellular activity within cells and overall organ functioning governed by hormones.
In her best-selling book ‘Bio-Young: Get Younger at a Cellular and Hormonal Level’, Roxy Dillon explores how addressing both cellular and hormonal ageing can yield powerful and unique results in combating the effects of ageing, promoting optimal health, and restoring youthful vitality.
Author’s background
Roxy Dillon, BSc, MSc, is an experienced practitioner in nutritional, orthomolecular, and herbal therapy since 1979.
She has pursued studies at esteemed institutions such as the Burden Neurological Institute and the ULC Institute of Neurology. Holding a BSc in psychology and an MSc in biochemical pharmacology, Roxy has been recognised in various publications, including Cosmopolitan and Woman’s Journal. Currently residing in England, she brings her expertise and passion for health and wellness to her practice.
What is the book about?
‘Bio-Young’ is structured into three parts, offering guidance on reversing cellular and hormonal function in the ageing body. Each part provides programs tailored to different life stages and specific needs. The chapters progress from basic, cell-based systems to more complex ones, covering concepts related to cellular function, protection, collagen/elastin synthesis, and eventually delving into hormonal influences on the body, emotions, and psychological parameters.
The book discusses various concepts and natural substances, leading to a selection of treatments at the end of each chapter. Readers are encouraged to experiment with these treatments and incorporate their favourites into a personalised program in the final section.
The book takes a systematic approach, starting with fundamental skin mechanisms and gradually exploring more intricate mechanisms. While some chapters may focus more on cellular aspects, and others on hormonal aspects, it’s essential to recognise that cellular and hormonal events are interconnected and constantly influencing each other. Biology is a complex system, and the interaction between cellular and hormonal functions is not rigidly separated. Consequently, treatments may simultaneously impact both aspects, as seen in the chapter on menopause, where some treatments affect hormones, some cellular functions, and others address both aspects.
Key takeaways from ‘Bio-Young’
1. Understanding bioidentical hormones
The book aims to educate readers about bioidentical hormones, which are substances that are structurally identical to the hormones naturally produced by the human body. Roxy Dillon explores how these hormones might help combat the signs of ageing and improve overall health.
2. Emphasising natural approaches
’Bio-Young’ promotes a natural approach to health and well-being. It highlights the significance of using bioidentical hormones, which are derived from natural sources, as opposed to synthetic hormones that can carry more significant risks and side effects.
3. Anti-ageing benefits
The book explores the potential anti-ageing benefits of bioidentical hormones. It delves into how these hormones may help to enhance vitality, boost energy levels, improve cognitive function, and reduce the appearance of ageing in the body.
4. Individualised hormone therapy
The book emphasises the importance of personalised and individualised hormone therapy. It suggests that each person’s hormonal needs are unique, and a tailored approach is essential to achieve the best results.
5. Managing hormonal imbalances
‘Bio-Young’ addresses the impact of hormonal imbalances on the body and how bioidentical hormone therapy might be used to address these issues, potentially leading to a more youthful and balanced state.
6. Lifestyle and health considerations
The book likely discusses the significance of maintaining a healthy lifestyle, including proper nutrition, regular exercise, stress management, and other factors that can influence overall health and the ageing process.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Provides valuable information on naturally helping the ageing process and potentially reversing it.
• Covers natural hormonal replacement/supplementation methods, including estrogenic herbs.
• The writing is easy to understand.
• The author explains the reasons behind each concept and treatment suggested.
Weaknesses:
• The book contains a wealth of information that may require a second read-through to fully absorb and compile personalised notes.
Best quotes from ‘Bio-Young’
“The prime of your life, when everything in your body works best, is thirty years old. After that, cellular and hormonal function declines rapidly, and this is aging.”
“Every single layer of your skin is susceptible to free radical damage. But if you have a sufficient number and adequate range of antioxidants circulating in your body, you might be able to stop or even reverse the harm that’s been done.”
“The two systems have unique areas of influence – cellular activity happens within cells and hormonal activity governs organs. This means that natural substances, like green tea, can affect cellular activity and prevent genetic changes from occurring and offer substantial cancer protection. Hormones affect cells, too, but in more general though extremely powerful ways; without a hormonal component, the full impact of aging cannot be prevented or reversed.”
Final takeaway
‘Bio-Young’ by Roxy Dillon is a comprehensive guide structured into three parts, offering tailored programs to reverse cellular and hormonal ageing. The book emphasises the understanding of bioidentical hormones, promoting natural approaches to health, and exploring potential anti-ageing benefits. Readers are encouraged to experiment with natural treatments and incorporate them into a personalised program. The book’s strengths lie in providing valuable information on natural anti-ageing methods, including hormonal replacement, while the volume of information might require a careful review for full comprehension.
In the pursuit of maintaining youthful and vibrant health, it is crucial to understand the dual nature of our body’s ageing processes.
Our bodies undergo both cellular ageing and hormonal ageing, two interconnected levels that significantly impact our well-being. Cellular ageing involves a slowdown of cellular function, leading to genetic changes, reduced production of essential components like collagen and elastin, and ultimately contributing to the formation of wrinkles and diseases such as cancer.
On the other hand, hormonal ageing refers to the decline in crucial hormones that affect our appearance, energy, and sex drive. These two systems, cellular and hormonal, influence different aspects of our body’s functioning – cellular activity within cells and overall organ functioning governed by hormones.
In her best-selling book ‘Bio-Young: Get Younger at a Cellular and Hormonal Level’, Roxy Dillon explores how addressing both cellular and hormonal ageing can yield powerful and unique results in combating the effects of ageing, promoting optimal health, and restoring youthful vitality.
Author’s background
Roxy Dillon, BSc, MSc, is an experienced practitioner in nutritional, orthomolecular, and herbal therapy since 1979.
She has pursued studies at esteemed institutions such as the Burden Neurological Institute and the ULC Institute of Neurology. Holding a BSc in psychology and an MSc in biochemical pharmacology, Roxy has been recognised in various publications, including Cosmopolitan and Woman’s Journal. Currently residing in England, she brings her expertise and passion for health and wellness to her practice.
What is the book about?
‘Bio-Young’ is structured into three parts, offering guidance on reversing cellular and hormonal function in the ageing body. Each part provides programs tailored to different life stages and specific needs. The chapters progress from basic, cell-based systems to more complex ones, covering concepts related to cellular function, protection, collagen/elastin synthesis, and eventually delving into hormonal influences on the body, emotions, and psychological parameters.
The book discusses various concepts and natural substances, leading to a selection of treatments at the end of each chapter. Readers are encouraged to experiment with these treatments and incorporate their favourites into a personalised program in the final section.
The book takes a systematic approach, starting with fundamental skin mechanisms and gradually exploring more intricate mechanisms. While some chapters may focus more on cellular aspects, and others on hormonal aspects, it’s essential to recognise that cellular and hormonal events are interconnected and constantly influencing each other. Biology is a complex system, and the interaction between cellular and hormonal functions is not rigidly separated. Consequently, treatments may simultaneously impact both aspects, as seen in the chapter on menopause, where some treatments affect hormones, some cellular functions, and others address both aspects.
Key takeaways from ‘Bio-Young’
1. Understanding bioidentical hormones
The book aims to educate readers about bioidentical hormones, which are substances that are structurally identical to the hormones naturally produced by the human body. Roxy Dillon explores how these hormones might help combat the signs of ageing and improve overall health.
2. Emphasising natural approaches
’Bio-Young’ promotes a natural approach to health and well-being. It highlights the significance of using bioidentical hormones, which are derived from natural sources, as opposed to synthetic hormones that can carry more significant risks and side effects.
3. Anti-ageing benefits
The book explores the potential anti-ageing benefits of bioidentical hormones. It delves into how these hormones may help to enhance vitality, boost energy levels, improve cognitive function, and reduce the appearance of ageing in the body.
4. Individualised hormone therapy
The book emphasises the importance of personalised and individualised hormone therapy. It suggests that each person’s hormonal needs are unique, and a tailored approach is essential to achieve the best results.
5. Managing hormonal imbalances
‘Bio-Young’ addresses the impact of hormonal imbalances on the body and how bioidentical hormone therapy might be used to address these issues, potentially leading to a more youthful and balanced state.
6. Lifestyle and health considerations
The book likely discusses the significance of maintaining a healthy lifestyle, including proper nutrition, regular exercise, stress management, and other factors that can influence overall health and the ageing process.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Provides valuable information on naturally helping the ageing process and potentially reversing it.
• Covers natural hormonal replacement/supplementation methods, including estrogenic herbs.
• The writing is easy to understand.
• The author explains the reasons behind each concept and treatment suggested.
Weaknesses:
• The book contains a wealth of information that may require a second read-through to fully absorb and compile personalised notes.
Best quotes from ‘Bio-Young’
“The prime of your life, when everything in your body works best, is thirty years old. After that, cellular and hormonal function declines rapidly, and this is aging.”
“Every single layer of your skin is susceptible to free radical damage. But if you have a sufficient number and adequate range of antioxidants circulating in your body, you might be able to stop or even reverse the harm that’s been done.”
“The two systems have unique areas of influence – cellular activity happens within cells and hormonal activity governs organs. This means that natural substances, like green tea, can affect cellular activity and prevent genetic changes from occurring and offer substantial cancer protection. Hormones affect cells, too, but in more general though extremely powerful ways; without a hormonal component, the full impact of aging cannot be prevented or reversed.”
Final takeaway
‘Bio-Young’ by Roxy Dillon is a comprehensive guide structured into three parts, offering tailored programs to reverse cellular and hormonal ageing. The book emphasises the understanding of bioidentical hormones, promoting natural approaches to health, and exploring potential anti-ageing benefits. Readers are encouraged to experiment with natural treatments and incorporate them into a personalised program. The book’s strengths lie in providing valuable information on natural anti-ageing methods, including hormonal replacement, while the volume of information might require a careful review for full comprehension.
October 13, 2025
4.
Cool information throughout. Adopted some of the suggestions and I will say, my skin has been looking great!
Cool information throughout. Adopted some of the suggestions and I will say, my skin has been looking great!
Displaying 1 - 3 of 3 reviews