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Menopause: The Complete Guide on How to Manage Menopause with ease.
Every woman will go through menopause and for some women this can be a challenging period. During this time, your primary hormone, estrogen fluctuates and this will bring about some changes in the body; changes that will be so profound as to affect some major aspects of your life. Menopause comes with some physical symptoms like:
Hot flashes
Vagina dryness
Night sweats
Insomnia
Thinning and breaking hair
Weight gain
Urinary Incontinence
It does create a challenge for women, but with the right information, you can feel good about it and also go through it with ease. This book will help you understand the stages of menopause and the right treatment you would need to bring about the much needed relief.
Some Topics covered
Perimenopause
Symptoms of Menopause
Some Common Conditions You May Likely Experience in Menopause
Menopause-Related Health Conditions
What Kind of Food You Should Eat in Menopause
You can stay comfortable and healthy while going through menopause and live your life to the fullest.
Hot flashes
Vagina dryness
Night sweats
Insomnia
Thinning and breaking hair
Weight gain
Urinary Incontinence
It does create a challenge for women, but with the right information, you can feel good about it and also go through it with ease. This book will help you understand the stages of menopause and the right treatment you would need to bring about the much needed relief.
Some Topics covered
Perimenopause
Symptoms of Menopause
Some Common Conditions You May Likely Experience in Menopause
Menopause-Related Health Conditions
What Kind of Food You Should Eat in Menopause
You can stay comfortable and healthy while going through menopause and live your life to the fullest.
27 pages, Kindle Edition
First published October 14, 2015
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