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Bereavement: A Guide to Understanding and Coping With Your Grief: (Coping with death, loss of a loved one, sudden bereavement, death and dying)
A guide to understanding and coping with your grief
Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format, aimed at people who need a simple but effective guide for addressing their problems and improving their life.
Most people would agree that being human is a complicated enough business already without the death of a loved one coming along to shake up our world. The process of bereavement can be one of the most distressing things we ever have to experience, and it can be every bit as unpredictable as much as it is challenging.
If you find that you are finding it difficult to keep yourself afloat during this difficult time, perhaps shying away from social situations or struggling to control difficult emotions such as anger, or you just want to understand more about grief and how to deal with it for yourself or a loved one, this book is for you.
In this book we will guide you through the main emotions that are associated with grief, and try to make you aware of some tools that can help you deal with each emotional state that you may encounter along the way. We will consider what theories are out there that can help us try to understand the grieving process, and also look at some recent examples of how people have tackled and shared their grief.
Our aim is that through understanding and communicating with your sense of grief you can help resolve it in a healthy and permanent way, and allow yourself to still live a positive life.
bereavement, death and bereavement, death and dying, grief and bereavement, grieving, coping with death, grief and loss, sudden death, loss of a loved one, grieving the loss of someone you love, coping with grief, coping with death, bereavement, death and bereavement, death and dying, grief and bereavement, grieving, grieving the loss of someone you love, grieving a suicide, grieving the death of a mother, loss of a loved one, dealing with grief, grieving a loss,
Part of the Life Psychology Series, books written by Psychologists who have practical experience, bringing together the latest thinking and practice in a simple and easy to read format, aimed at people who need a simple but effective guide for addressing their problems and improving their life.
Most people would agree that being human is a complicated enough business already without the death of a loved one coming along to shake up our world. The process of bereavement can be one of the most distressing things we ever have to experience, and it can be every bit as unpredictable as much as it is challenging.
If you find that you are finding it difficult to keep yourself afloat during this difficult time, perhaps shying away from social situations or struggling to control difficult emotions such as anger, or you just want to understand more about grief and how to deal with it for yourself or a loved one, this book is for you.
In this book we will guide you through the main emotions that are associated with grief, and try to make you aware of some tools that can help you deal with each emotional state that you may encounter along the way. We will consider what theories are out there that can help us try to understand the grieving process, and also look at some recent examples of how people have tackled and shared their grief.
Our aim is that through understanding and communicating with your sense of grief you can help resolve it in a healthy and permanent way, and allow yourself to still live a positive life.
bereavement, death and bereavement, death and dying, grief and bereavement, grieving, coping with death, grief and loss, sudden death, loss of a loved one, grieving the loss of someone you love, coping with grief, coping with death, bereavement, death and bereavement, death and dying, grief and bereavement, grieving, grieving the loss of someone you love, grieving a suicide, grieving the death of a mother, loss of a loved one, dealing with grief, grieving a loss,
38 pages, Kindle Edition
Published October 9, 2015
5 people want to read
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