What do you think?
Rate this book
Self Help: Anxiety, Depression - Not With Me! Escape Plan to combat self-doubt, fear & inner critic. Free yourself with someone who escaped!: Anxiety and ... Combat, Anxiety and Phobia Workbooks 2)
I Want To Help You - To Help Yourself! PERIOD
This was the simple goal - creating this book for YOU! It was a pleasure creating this book and I hope that the self-help techniques discussed here helps you on your journey through a passionate and exciting life.
This book contains proven steps and strategies on how to overcome Anxiety, Fear, Depression and Anger. Using these 21 concrete Lessons - will boost Your Happiness, Confidence and all day - Motivation. With these powerful Life Hacks, Meditation Techniques and inspirational Quotes, your Life will start to change immediately – and forever!
This book is separated into two parts. Section I: Limiting The Negative explains how you can overcome any of the negative things that weigh you down in life. Everyone experiences anxiety, fear, depression, and anger at some point in their lives. That’s why you’ll find 21 powerful techniques in the upcoming chapters to help you deal with these emotions.
The techniques that you’ll learn soon are not only good in chronic cases, but in one-off encounters as well. Everyone can benefit from the new thinking processes that you can develop by practicing these self-help methods. It will change your mind so that you can identify whether you’re in a negative emotional state and help you heal yourself. If you do have chronic cases of anxiety, depression, fear, or anger, then you can use these techniques as often as you need to change your state of mind on demand.
My goal is to have you question your thinking so that you can identify and eliminate the negative ways of thinking that you adopt. After you have found ways to cope, then it’s time to improve your thinking and build confidence in your abilities. You’ll do this by changing your daily routine, practicing meditation, and being more mindful. Section II: Increasing The Positive will teach you 9 ways that you can lead a more happy, confident, and motivation rich life.
Keep an open mind when practicing these techniques. Continue the things that help you and ignore what doesn’t bring you positive results. Nothing will work for everyone, since we are all individuals. But surely some of the tips listed in this simple self-help book will provide you with exactly what you need to experience new and exciting times in life. When you’re ready to go on a new journey, go ahead and turn the page.
Here Is A Preview Of What You'll Learn:
Section I: Limiting The Negative
Chapter 1 – Overcoming Anxiety Chapter 2 – Defeating Fear Chapter 3 – Coping With Depression Chapter 4 – Outdoing Anger
Section II: Increasing The Positive
Chapter 5 – Allowing Happiness In Your Life Chapter 6 – Creating Confidence Chapter 7 – Being Moved By Motivation
In 21 practical Lessons you will work your way to a New-Life!
It will not always be easy in these weeks!
But it will be 100% worth it - For the Rest of Your Life!
Take action now and Be The Change! Get this Kindle book for a limited time for only $0.99!
Limited until 1st of November than the price moves up.
Tags: Self Help, Self Help Counseling, Happiness, Boost Confidence, Overcome Fear, Overcome Anxiety, Social Anxiety, Meaningful Relationships, Relationships, Self Esteem, Become Less Codependent, Overcome Jealousy, Daily A
This was the simple goal - creating this book for YOU! It was a pleasure creating this book and I hope that the self-help techniques discussed here helps you on your journey through a passionate and exciting life.
This book contains proven steps and strategies on how to overcome Anxiety, Fear, Depression and Anger. Using these 21 concrete Lessons - will boost Your Happiness, Confidence and all day - Motivation. With these powerful Life Hacks, Meditation Techniques and inspirational Quotes, your Life will start to change immediately – and forever!
This book is separated into two parts. Section I: Limiting The Negative explains how you can overcome any of the negative things that weigh you down in life. Everyone experiences anxiety, fear, depression, and anger at some point in their lives. That’s why you’ll find 21 powerful techniques in the upcoming chapters to help you deal with these emotions.
The techniques that you’ll learn soon are not only good in chronic cases, but in one-off encounters as well. Everyone can benefit from the new thinking processes that you can develop by practicing these self-help methods. It will change your mind so that you can identify whether you’re in a negative emotional state and help you heal yourself. If you do have chronic cases of anxiety, depression, fear, or anger, then you can use these techniques as often as you need to change your state of mind on demand.
My goal is to have you question your thinking so that you can identify and eliminate the negative ways of thinking that you adopt. After you have found ways to cope, then it’s time to improve your thinking and build confidence in your abilities. You’ll do this by changing your daily routine, practicing meditation, and being more mindful. Section II: Increasing The Positive will teach you 9 ways that you can lead a more happy, confident, and motivation rich life.
Keep an open mind when practicing these techniques. Continue the things that help you and ignore what doesn’t bring you positive results. Nothing will work for everyone, since we are all individuals. But surely some of the tips listed in this simple self-help book will provide you with exactly what you need to experience new and exciting times in life. When you’re ready to go on a new journey, go ahead and turn the page.
Here Is A Preview Of What You'll Learn:
Section I: Limiting The Negative
Chapter 1 – Overcoming Anxiety Chapter 2 – Defeating Fear Chapter 3 – Coping With Depression Chapter 4 – Outdoing Anger
Section II: Increasing The Positive
Chapter 5 – Allowing Happiness In Your Life Chapter 6 – Creating Confidence Chapter 7 – Being Moved By Motivation
In 21 practical Lessons you will work your way to a New-Life!
It will not always be easy in these weeks!
But it will be 100% worth it - For the Rest of Your Life!
Take action now and Be The Change! Get this Kindle book for a limited time for only $0.99!
Limited until 1st of November than the price moves up.
Tags: Self Help, Self Help Counseling, Happiness, Boost Confidence, Overcome Fear, Overcome Anxiety, Social Anxiety, Meaningful Relationships, Relationships, Self Esteem, Become Less Codependent, Overcome Jealousy, Daily A
74 pages, Kindle Edition
Published October 15, 2015
29 people are currently reading
29 people want to read
About the author
E.N. Richardson
4 books1 followerHi - nice to meet you and I am glad to share my background with you!
My full name is E.N. (Edmund Nathaniel) Richardson (called Ned) and I was born in New York.
Growing up with very loving and caring parents and with my younger sister Catherine (called Caty), my family was quite poor and struggled with several financial setbacks.
Only 13 years old, I had a vision for my life. Or should I say an escape plan? I knew, decided, that one day I would be able to help my parents out financially and develop a better future for my own family.
At this age one of my teachers gave me a book - and this book simply CHANGED MY LIFE!
It was a book about self help and positive thinking and the effect and great impact that 'thinking the right way' can have on your self-development and future. From this point until today I was addicted to the idea of improving my skills: "Change and better Yourself - and your Surroundings and Future will change Likewise!" is the essence of this way of thinking.
35 years later, quite successful in my job with a wife and a 14 year old son, I decided that it would be great to share all the knowledge and experience I gained over the years, to help others.
Through my years as a passionate reader, excellent speaker and powerful communicator I never stopped on the journey of self improvement.
Now my passion has changed; focusing on helping others to develop their skills - is kind of my new addiction.
Therefore I was blessed to be able to write four books:
1. Communication: How to Win Friends and Master to Lead Conversations!
2. Mindset: 21 Mindset Tricks to Improve your Success and Happiness!
3. Emotional Intelligence: 7 Self-Control & EQ Secrets to utilize your Emotional Intelligence!
4. Self Help: 21 Self-Help Tips for more Happiness, Self Confidence & Success!
... all written in the spirit to provide highly valuable and practical guides for those who want to make a change in their life! Just as I did it before.
My full name is E.N. (Edmund Nathaniel) Richardson (called Ned) and I was born in New York.
Growing up with very loving and caring parents and with my younger sister Catherine (called Caty), my family was quite poor and struggled with several financial setbacks.
Only 13 years old, I had a vision for my life. Or should I say an escape plan? I knew, decided, that one day I would be able to help my parents out financially and develop a better future for my own family.
At this age one of my teachers gave me a book - and this book simply CHANGED MY LIFE!
It was a book about self help and positive thinking and the effect and great impact that 'thinking the right way' can have on your self-development and future. From this point until today I was addicted to the idea of improving my skills: "Change and better Yourself - and your Surroundings and Future will change Likewise!" is the essence of this way of thinking.
35 years later, quite successful in my job with a wife and a 14 year old son, I decided that it would be great to share all the knowledge and experience I gained over the years, to help others.
Through my years as a passionate reader, excellent speaker and powerful communicator I never stopped on the journey of self improvement.
Now my passion has changed; focusing on helping others to develop their skills - is kind of my new addiction.
Therefore I was blessed to be able to write four books:
1. Communication: How to Win Friends and Master to Lead Conversations!
2. Mindset: 21 Mindset Tricks to Improve your Success and Happiness!
3. Emotional Intelligence: 7 Self-Control & EQ Secrets to utilize your Emotional Intelligence!
4. Self Help: 21 Self-Help Tips for more Happiness, Self Confidence & Success!
... all written in the spirit to provide highly valuable and practical guides for those who want to make a change in their life! Just as I did it before.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
June 16, 2016
Wow
I have struggled with anxiety for the last 6 months now and I was so ashamed to talk about it. I've developed anxious habits and got fed up with them, so I decided to try a self help book. I'm so glad I chose this book. For once, I identified with everything going on, which makes me feel a little less shameful about my anxiety. I just got it on Amazon, but made sure to read it through to the end before I could do anything else, and I'm so glad I did. This book has given me tools to help my self, so I don't need to struggle everyday. I plan to use these tools, and when in doubt, come back to this book. Very eye opening.
I have struggled with anxiety for the last 6 months now and I was so ashamed to talk about it. I've developed anxious habits and got fed up with them, so I decided to try a self help book. I'm so glad I chose this book. For once, I identified with everything going on, which makes me feel a little less shameful about my anxiety. I just got it on Amazon, but made sure to read it through to the end before I could do anything else, and I'm so glad I did. This book has given me tools to help my self, so I don't need to struggle everyday. I plan to use these tools, and when in doubt, come back to this book. Very eye opening.
October 26, 2016
Useful tips..
If you have self doubts,depressed,anxious and low self confidence,this book is a good start. I recommend this for you to learn how to earn self trust and get rid of your depression instead living a life you deserve. The author will help you convince that you are worthy to live a happy life and you can do better that what you this k you can. This book is quite helpful for everyone.
If you have self doubts,depressed,anxious and low self confidence,this book is a good start. I recommend this for you to learn how to earn self trust and get rid of your depression instead living a life you deserve. The author will help you convince that you are worthy to live a happy life and you can do better that what you this k you can. This book is quite helpful for everyone.
April 7, 2017
Easy to read
I will use the recommended ways to practice positive mind set . I appreciate the work of the author providing useful tools to fight our fears
I will use the recommended ways to practice positive mind set . I appreciate the work of the author providing useful tools to fight our fears
Displaying 1 - 3 of 3 reviews