ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health

by Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book IncludedIf you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see. Or perhaps you’ve heard about the alkaline diet and are curious to discover just why this lifestyle is enjoying an explosion in popularity the entire world over, and you’re wanting to enjoy the benefits of this health-giving lifestyle for yourself.Alkaline is the answer to getting a better night’s sleep, rebalancing your hormones, curing yourself of disease, clearing your skin, reducing allergies, and much more. You can do this through the power of nutrient-packed foods, herbs, spices, supplements and some tweaks to your lifestyle. You see; your body needs to be slightly alkaline in order for you to enjoy health. But many of us exist on empty, high-calorific foods that are overly processed and contain shocking levels of processed sugars, saturated fats and other carcinogens. And we live an unhealthy lifestyle of stress and toxins, and neglect many of our body’s needs. The result can only be sickness. All of these things create an acidic environment which makes us fat, sick, depressed and significantly more likely to end up in an early grave. We need to do something before it’s too late, and the answer is the alkaline lifestyle. This book will tell you everything you need to know to reach a state of health and wellness, keeping it simple but in-depth enough for you to get the answers you are looking for. You’ll receive detailed lists of the foods to avoid and enjoy, as well as everything you need to do to make yourself well again. You do have the power to cure yourself when all else has failed and you do deserve to enjoy the life of your dreams. The power to achieve it lies right here in your hands, and this book will show you how. What’s inside? This book contains everything you need to know about the alkaline diet and lifestyle that will make it work for you. By choosing a holistic approach, you will target your entire body and promote better and faster healing. Inside you can expect to • A simple explanation of alkalinity (simplifying all that mind-boggling science stuff) • Why the alkaline lifestyle is so popular• How acidity damages your health (and what to do about it)• The 25 tell-tale signs that your body is too acidic• How to test your acidity levels• A detailed list of the foods to celebrate and enjoy• A detailed list of the foods to reduce or avoid• How superfoods can help you heal• The role of fresh herbs for health• Alkalizing and healing supplements• How sleeping more can help balance your pH levelsAnd so much moreWhy don’t you grab your copy so you can discover the cure too?

Genres: Cookbooks, Health, Nonfiction

104 pages, Kindle Edition

Published October 12, 2015

Reviews

[Sharon Lee · Rating 4 out of 5]

Very informative

[Jerry Jares · Rating 3 out of 5]

This author looks at alkalinity in the holistic sense, working with the whole body instead of simply working on the symptoms. Therefore, the author covers lifestyle choices, herbs, spices, supplements, and superfoods. According to science, the human body needs a pH of 7.365 (the range is 0 - 7 is acidic and over 7 to 14 is alkaline).

Because I looked at the reviews before reading this, I searched into why some thought this book was a vegan diet and not an alkaline diet. The reason is fascinating. Some charts determine the acidity or alkalinity of the food eaten. Others, such as the father of the alkaline diet, Dr. Robert O. Young, are more interested in the food's effect on the body after eaten (its effect on the body).

Here's an example: Bananas are high in the alkaline mineral potassium, BUT they are also 25% sugar making them very acidifying when eaten. This author considers most fruits alkaline, which doesn't jive with the Young Alkaline Diet. However, as I looked around on the Internet, there were many variations in the Alkaline Diet. So maybe readers want to do more research and decide where fruits fit their diet.

I dropped this evaluation to average because the author did not apprise the reader that her diet was a variation on the Alkaline Diet.

 

[gloria fernandez · Rating 3 out of 5]

Excellent in providing information on how to lower your cholesterol. I found it difficult to actually implement this new regime into my meal plans. However, as stated it is an excellent resource. I do recommend

[Teresa Costa · Rating 5 out of 5]

Excellent Advice On Being Healthy

This book is simply stated.And gives you beyond the basics..Plus the entire list of foods/beverages of which are good/ bad. Plus there are recipes..that I cant waut ro try. This us a Great book if you have food allergies. This makes sense.

[Kathy Campbell · Rating 5 out of 5]

I like the concept it is also much like the Paleo diet that I am currently using.

[Amy · Rating 3 out of 5]

Good

Good quick reed easy to follow lots of information to get a newbie started on the path to an alkaline body

[malekah phillips · Rating 5 out of 5]

Life is a song worth singing!

I enjoyed this read. Not only was the author on top of her game, she is the fact to go with her game. Alkalize your life and start living.

[Frieda · Rating 4 out of 5]

There are some ideas I'll be trying out as acidity is a real problem for me.

[G!oria · Rating 4 out of 5]

Some interesting recipes to be made! Informative.

[Janet Martz · Rating 3 out of 5]

Okay but not totally factual

Pseudoscience meets ph.....some great suggestions....especially getting away from processed foods. I recommend further research before changing your diet so radically !!