The Purification Plan: Pure Vitality, Pure Resilience, Pure Health

by Peter Bennett (Editor)

Proven strategies to repair toxic damage and restore the body to vibrant health--in as little as 7 days!

A growing body of research points to toxins as a major contributor to weight gain, fatigue, and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful compounds to look and feel years younger.

Dr. Peter Bennett has been using detoxification techniques in his practice for more than 20 years, with remarkable results. Drawing on his own clinical experience and the discoveries of other top detox experts, he has created an exclusive 7-day program to flush out toxins and purify the body in just one week. Readers will learn:
• the best foods, herbs, and supplements for detoxification
• gentle "detoxercises" that enhance immunity and fight the effects of stress
• simple solutions to create a clean, pure environment at home and at work
• strategies for setting up a rejuvenating home spa inexpensively
• special 1-, 2-, and 3-day fasts and weekly,
monthly, and seasonal cleansing routines

For anyone who wants to lose weight, the 7-day program is perfect for jump-starting their efforts. Readers also can customize the program with targeted strategies for specific health concerns, including arthritis, diabetes, depression, migraines, and allergies.

Genres: Health

448 pages, Paperback

First published January 1, 2005

About the author

Dr. Peter Bennett, N.D., RAc, DHANP, is a naturopathic physician and registered acupuncturist. He practices in Langley and Whistler, British Columbia.

Reviews

[Monica · Rating 4 out of 5]

Great resource book to have on hand. I used it as a supplemental resource when I did my first juice fast.

[Grandma Judy · Rating 3 out of 5]

Some interesting info, especially the herb tea recipes, and recipes for potpourri and insect repellent, and info on neti pots. Most of the info was pretty boring since I've heard it all before.

[Jennifer · Rating 4 out of 5]

A thorough holistic look at detox

[Denise · Rating 3 out of 5]

I knew about a lot of the information in this book already, but is a nice compilation of natural remedies to use as a reference.