How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

by Christine Wilding

Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

Genres: Psychology, Mental Health, Personal Development, Self Help

240 pages, Kindle Edition

First published September 10, 2015

Reviews

[Amanda · Rating 5 out of 5]

Good and useful advice for improving self esteem. Has lots of practical exercises as well. Of course self esteem can be severely crippled for all kinds of reasons but it is a good place to start with simple steps.

[Amanda · Rating 4 out of 5]

So how do you deal with low self- esteem? Most of us humans out there deal with some level of low self-esteem. The first step to take is to get this book, read it, and make sure to be honest with yourself when working on the tasks in this book. This book has five steps for you to follow. Easy, right! Yes, if you take your time and follow through with everything.

For those of you suffering from low self-esteem give this book a try before you scoff at it. Maybe it will help you too. I am extremely grateful that goodreads gave me a chance in reading this book. I have definitely noticed a difference and I hope that you do as well.

To read the entire review visit my blog at apotpourrioflife.wordpress.com

[Tara · Rating 4 out of 5]

Really glad I picked up this book. I spent hours looking through the self-help section for some no-nonsense books. Really straight forward and easy to read with minimal eye rolling. I've already been able to implement some meaningful changes from using what I've learned. I've got another Teach Yourself book pertaining to goal setting, and I think they're really great to get started, and learn some core knowledge.

[Hope · Rating 3 out of 5]

Self-help book for self-esteem. I don't really have much of a self-esteem problem. I have major depression but it doesn't necessarily come with self-esteem problems, so I didn't get much out of it. But, the book does seem very interesting.

I won this book through goodreads, firstreads.