FITQUIT: QUIT SMOKING THE MINDFUL WAY

by Bill Atkinson

Thinking of quitting smoking? You don't need to fight through the confusing array of gimmicks, chew poison-laden gums or slap on nicotine patches. You can forget about behaviour-mod techniques, visualizations, e-cigarettes, hypnosis or psychological sessions designed to get at the supposed root of your addiction. Willpower is not the solution. It's what's left when you don't have a solid strategy for getting off tobacco. Fitquit gives you this strategy
Fitquit will prepare you for the quitting process and guide you through the three simple steps needed to end your habit. The system has it's basis in proven techniques. You will de-train yourself and be left, not only smoke-free, but with an approach to a healthy lifestyle

37 pages, Kindle Edition

Published September 28, 2015

About the author

William Dana Atkinson was an American computer engineer, computer programmer and photographer. Atkinson worked at Apple Computer from 1978 to 1990. Some of Atkinson's noteworthy contributions to the field of computing include Macintosh QuickDraw and Lisa LisaGraf (Atkinson independently discovered the midpoint circle algorithm for fast drawing of circles by using the sum of consecutive odd numbers), Marching ants, the Menu bar, the selection lasso, MacPaint (FatBits), HyperCard, Atkinson dithering, and the app PhotoCard.